Barbell Front Raise.

Learn how to do Barbell Front Raise. with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

4K
MET 3.5 Shoulders Short barOlympic Barbell

Barbell Front Raise. is a Short bar/Olympic Barbell exercise that primarily targets the Shoulders. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..

How to Do Barbell Front Raise.

A front-raising movement using a barbell to target the anterior delts while engaging traps and upper chest.


💡 Instructions:


  • Stand tall with feet shoulder-width apart, holding the barbell with an overhand grip resting on your thighs.

  • Keep your arms straight but not locked, and lift the barbell upward in a controlled motion until it reaches shoulder height.

  • Keep your torso still and avoid using momentum.

  • Slowly lower the barbell back to the starting position.

  • Repeat for the desired reps.


⚠️ Common mistakes:


  • Swinging the body to lift the weight.

  • Raising the barbell above shoulder height unnecessarily.

  • Bending the wrists excessively.

  • Letting the shoulders shrug during the lift.

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Muscles Worked by Barbell Front Raise.

Primary Shoulders

Equipment

  • Short bar
  • Olympic Barbell

Calories Burned Doing Barbell Front Raise.

Calorie Calculator

MET 3.5
Estimated burn
123 calories

Calories = MET × weight (kg) × time (hours)

Quick Facts: Barbell Front Raise.

Type
Short bar exercise
Primary muscle
Shoulders
Secondary muscles
None
MET value
3.5
Calories (30 min, 70kg)
≈ 123 cal
Video quality
4K with male and female demonstrations

FAQ: Barbell Front Raise.

What muscles does Barbell Front Raise. work?

Barbell Front Raise. primarily targets the Shoulders.

How do you do Barbell Front Raise. correctly?

A front-raising movement using a barbell to target the anterior delts while engaging traps and upper chest. 💡 Instructions: Stand tall with feet...

Is Barbell Front Raise. good for beginners?

Barbell Front Raise. has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Barbell Front Raise.?

Barbell Front Raise. requires: Short bar, Olympic Barbell.

What are the benefits of Barbell Front Raise.?

Barbell Front Raise. strengthens the Shoulders.

What exercises are similar to Barbell Front Raise.?

Similar exercises to Barbell Front Raise. include Arm Circles – Small to Large, Barbell Overhead Press, Barbell Upright Row, Dumbbell Arnold Press – Seated.

Is Barbell Front Raise. better than Arm Circles – Small to Large?

Both Barbell Front Raise. and Arm Circles – Small to Large target the Shoulders. Choose based on your available equipment and training goals.

Alternative Exercises

Arm Circles – Small to Large
MET 2.5

Arm Circles – Small to Large

  • No equipment
Barbell Overhead Press
MET 5

Barbell Overhead Press

  • Short bar
Barbell Upright Row
MET 4.5

Barbell Upright Row

  • Short bar
Dumbbell Arnold Press – Seated
MET 5

Dumbbell Arnold Press – Seated

  • Dumbbells
Dumbbell Bent Over Reverse Fly
MET 3.5

Dumbbell Bent Over Reverse Fly

  • Dumbbells

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