Dumbbell Lateral Raise
Learn how to do Dumbbell Lateral Raise with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Dumbbell Lateral Raise is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Traps, Deep Core. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Dumbbell Lateral Raise
1 - Stand with your back straight and a dumbbell in each hand using a neutral grip.
Nice, you're in the starting position 👌
2 - Now, raise your arms (straight) laterally until they're parallel to the floor while breathing out.
3 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
You're a coach? Dumbbell Lateral Raise is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Dumbbell Lateral Raise
Equipment
- Dumbbells
Calories Burned Doing Dumbbell Lateral Raise
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Dumbbell Lateral Raise
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Traps, Deep Core
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Dumbbell Lateral Raise
What muscles does Dumbbell Lateral Raise work?
Dumbbell Lateral Raise primarily targets the Shoulders, with secondary engagement of the Traps, Deep Core.
How do you do Dumbbell Lateral Raise correctly?
How to perform this exercise correctly 😎 1 - Stand with your back straight and a dumbbell in each hand using a neutral grip. Nice, you're in the start
Is Dumbbell Lateral Raise good for beginners?
Dumbbell Lateral Raise has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Dumbbell Lateral Raise?
Dumbbell Lateral Raise requires: Dumbbells.
What are the benefits of Dumbbell Lateral Raise?
Dumbbell Lateral Raise strengthens the Shoulders, engages the Traps and Deep Core.
What exercises are similar to Dumbbell Lateral Raise?
Similar exercises to Dumbbell Lateral Raise include Arm Circles – Small to Large, Barbell Front Raise., Barbell Overhead Press, Barbell Upright Row.
Is Dumbbell Lateral Raise better than Arm Circles – Small to Large?
Both Dumbbell Lateral Raise and Arm Circles – Small to Large target the Shoulders. Choose based on your available equipment and training goals.
Alternative Exercises
Add Dumbbell Lateral Raise to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
