Lateral Raise – Machine
Learn how to do Lateral Raise – Machine with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Lateral Raise – Machine is a Machine exercise that primarily targets the Shoulders. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Lateral Raise – Machine
1 - Load the machine properly and sit down with your feet firmly on the floor and your elbows against the pads.
Nice, you're in the starting position 👌
2 - Now, raise your arms by pushing against the pads while breathing out.
3 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Lateral Raise – Machine
Equipment
- Machine
Calories Burned Doing Lateral Raise – Machine
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Lateral Raise – Machine
- Type
- Machine exercise
- Primary muscle
- Shoulders
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Lateral Raise – Machine
What muscles does Lateral Raise – Machine work?
Lateral Raise – Machine primarily targets the Shoulders.
How do you do Lateral Raise – Machine correctly?
How to perform this exercise correctly 😎 1 - Load the machine properly and sit down with your feet firmly on the floor and your elbows against the pads.
Is Lateral Raise – Machine good for beginners?
Lateral Raise – Machine has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Lateral Raise – Machine?
Lateral Raise – Machine requires: Machine.
What are the benefits of Lateral Raise – Machine?
Lateral Raise – Machine strengthens the Shoulders.
What exercises are similar to Lateral Raise – Machine?
Similar exercises to Lateral Raise – Machine include Arm Circles – Small to Large, Barbell Front Raise., Barbell Overhead Press, Barbell Upright Row.
Is Lateral Raise – Machine better than Arm Circles – Small to Large?
Both Lateral Raise – Machine and Arm Circles – Small to Large target the Shoulders. Choose based on your available equipment and training goals.
Alternative Exercises
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