One Arm Cable External Rotation
Learn how to do One Arm Cable External Rotation with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
One Arm Cable External Rotation is a Cable exercise that primarily targets the Shoulders. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do One Arm Cable External Rotation
1 - Set the cable to mid-height and attach a handle for this exercise.
2 - Grab the handle with the hand farthest from the cable and place your elbow against your body, bent at 90° with your arm pointing toward the cable.
3 - Your hand should start against your abs.
Nice, you're in the starting position 👌
4 - Now, pull the handle by rotating your shoulder outward until your hand reaches your abs.
5 - Slowly return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by One Arm Cable External Rotation
Equipment
- Cable
Calories Burned Doing One Arm Cable External Rotation
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: One Arm Cable External Rotation
- Type
- Cable exercise
- Primary muscle
- Shoulders
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: One Arm Cable External Rotation
What muscles does One Arm Cable External Rotation work?
One Arm Cable External Rotation primarily targets the Shoulders.
How do you do One Arm Cable External Rotation correctly?
How to perform this exercise correctly 😎 1 - Set the cable to mid-height and attach a handle for this exercise. 2 - Grab the handle with the hand farthe
Is One Arm Cable External Rotation good for beginners?
One Arm Cable External Rotation has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for One Arm Cable External Rotation?
One Arm Cable External Rotation requires: Cable.
What are the benefits of One Arm Cable External Rotation?
One Arm Cable External Rotation strengthens the Shoulders.
What exercises are similar to One Arm Cable External Rotation?
Similar exercises to One Arm Cable External Rotation include Arm Circles – Small to Large, Barbell Front Raise., Barbell Overhead Press, Barbell Upright Row.
Is One Arm Cable External Rotation better than Arm Circles – Small to Large?
Both One Arm Cable External Rotation and Arm Circles – Small to Large target the Shoulders. Choose based on your available equipment and training goals.
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