One-Arm Cable Internal Rotation
Learn how to do One-Arm Cable Internal Rotation with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
One-Arm Cable Internal Rotation is a Cable exercise that primarily targets the Shoulders. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do One-Arm Cable Internal Rotation
1 - Set the cable to mid-height and attach a handle for this exercise.
2 - Grab the handle with the arm closest to the cable and place your elbow against your body, bent at 90° with your arm pointing toward the cable.
Nice, you're in the starting position 👌
3 - Now, pull the handle by rotating your shoulder inward until your hand reaches your abs.
4 - Slowly return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by One-Arm Cable Internal Rotation
Equipment
- Cable
Calories Burned Doing One-Arm Cable Internal Rotation
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: One-Arm Cable Internal Rotation
- Type
- Cable exercise
- Primary muscle
- Shoulders
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: One-Arm Cable Internal Rotation
What muscles does One-Arm Cable Internal Rotation work?
One-Arm Cable Internal Rotation primarily targets the Shoulders.
How do you do One-Arm Cable Internal Rotation correctly?
How to perform this exercise correctly 😎 1 - Set the cable to mid-height and attach a handle for this exercise. 2 - Grab the handle with the arm closest
Is One-Arm Cable Internal Rotation good for beginners?
One-Arm Cable Internal Rotation has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for One-Arm Cable Internal Rotation?
One-Arm Cable Internal Rotation requires: Cable.
What are the benefits of One-Arm Cable Internal Rotation?
One-Arm Cable Internal Rotation strengthens the Shoulders.
What exercises are similar to One-Arm Cable Internal Rotation?
Similar exercises to One-Arm Cable Internal Rotation include Arm Circles – Small to Large, Barbell Front Raise., Barbell Overhead Press, Barbell Upright Row.
Is One-Arm Cable Internal Rotation better than Arm Circles – Small to Large?
Both One-Arm Cable Internal Rotation and Arm Circles – Small to Large target the Shoulders. Choose based on your available equipment and training goals.
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