Push Press with Dumbbells
Learn how to do Push Press with Dumbbells with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Push Press with Dumbbells is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Triceps. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Push Press with Dumbbells
A dynamic overhead pressing movement that uses leg drive to assist in lifting the dumbbells overhead.
💡 Instructions:
Stand tall holding dumbbells at shoulder height, palms facing forward or slightly inward.
Dip your knees slightly by bending them a few inches, keeping your torso upright.
Explosively extend your legs and use the momentum to press the dumbbells overhead.
Fully extend your arms at the top without locking the elbows aggressively.
Lower the dumbbells back to shoulder level under control and repeat.
⚠️ Common mistakes:
Squatting too deep (turning it into a thruster instead of a push press)
Pressing only with the arms and not using leg drive
Arching the lower back excessively
Letting the dumbbells drift too far forward
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Start Free TrialMuscles Worked by Push Press with Dumbbells
Equipment
- Dumbbells
Calories Burned Doing Push Press with Dumbbells
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Push Press with Dumbbells
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Triceps
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Push Press with Dumbbells
What muscles does Push Press with Dumbbells work?
Push Press with Dumbbells primarily targets the Shoulders, with secondary engagement of the Triceps.
How do you do Push Press with Dumbbells correctly?
A dynamic overhead pressing movement that uses leg drive to assist in lifting the dumbbells overhead. 💡 Instructions: Stand tall holding dumbbells at...
Is Push Press with Dumbbells good for beginners?
Push Press with Dumbbells has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Push Press with Dumbbells?
Push Press with Dumbbells requires: Dumbbells.
What are the benefits of Push Press with Dumbbells?
Push Press with Dumbbells strengthens the Shoulders, engages the Triceps.
What exercises are similar to Push Press with Dumbbells?
Similar exercises to Push Press with Dumbbells include Arm Circles – Small to Large, Barbell Front Raise., Barbell Overhead Press, Barbell Upright Row.
Is Push Press with Dumbbells better than Arm Circles – Small to Large?
Both Push Press with Dumbbells and Arm Circles – Small to Large target the Shoulders. Choose based on your available equipment and training goals.
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