Seated Shoulder Press – Machine
Learn how to do Seated Shoulder Press – Machine with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Seated Shoulder Press – Machine is a Machine exercise that primarily targets the Shoulders, with secondary activation of the Triceps. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Seated Shoulder Press – Machine
1 - Load the machine properly and sit down with your feet firmly on the floor and your hands on the handles.
Nice, you're in the starting position 👌
2 - Now, extend your arms upward while breathing out.
3 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Seated Shoulder Press – Machine
Equipment
- Machine
Calories Burned Doing Seated Shoulder Press – Machine
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Seated Shoulder Press – Machine
- Type
- Machine exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Triceps
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Seated Shoulder Press – Machine
What muscles does Seated Shoulder Press – Machine work?
Seated Shoulder Press – Machine primarily targets the Shoulders, with secondary engagement of the Triceps.
How do you do Seated Shoulder Press – Machine correctly?
How to perform this exercise correctly 😎 1 - Load the machine properly and sit down with your feet firmly on the floor and your hands on the handles.
Is Seated Shoulder Press – Machine good for beginners?
Seated Shoulder Press – Machine has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Seated Shoulder Press – Machine?
Seated Shoulder Press – Machine requires: Machine.
What are the benefits of Seated Shoulder Press – Machine?
Seated Shoulder Press – Machine strengthens the Shoulders, engages the Triceps.
What exercises are similar to Seated Shoulder Press – Machine?
Similar exercises to Seated Shoulder Press – Machine include Arm Circles – Small to Large, Barbell Front Raise., Barbell Overhead Press, Barbell Upright Row.
Is Seated Shoulder Press – Machine better than Arm Circles – Small to Large?
Both Seated Shoulder Press – Machine and Arm Circles – Small to Large target the Shoulders. Choose based on your available equipment and training goals.
Alternative Exercises
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