One Arm Cable Triceps Pushdown – Straight Handle
Learn how to do One Arm Cable Triceps Pushdown – Straight Handle with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
One Arm Cable Triceps Pushdown – Straight Handle is a Cable exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do One Arm Cable Triceps Pushdown – Straight Handle
A unilateral triceps isolation movement using a straight handle on a high pulley. The arm presses the handle downward in a controlled motion.
💡 Instructions:
Stand upright next to the cable machine with the pulley set high.
Grab the straight handle with one hand using an overhand grip.
Keep your elbow close to your side.
Extend your elbow fully to push the handle down.
Control the return to the starting position.
⚠️ Common mistakes:
Letting the elbow drift forward
Using the shoulder to assist
Not locking out at the bottom
Using momentum instead of strict control
You're a coach? One Arm Cable Triceps Pushdown – Straight Handle is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by One Arm Cable Triceps Pushdown – Straight Handle
Equipment
- Cable
Calories Burned Doing One Arm Cable Triceps Pushdown – Straight Handle
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: One Arm Cable Triceps Pushdown – Straight Handle
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: One Arm Cable Triceps Pushdown – Straight Handle
What muscles does One Arm Cable Triceps Pushdown – Straight Handle work?
One Arm Cable Triceps Pushdown – Straight Handle primarily targets the Triceps.
How do you do One Arm Cable Triceps Pushdown – Straight Handle correctly?
A unilateral triceps isolation movement using a straight handle on a high pulley. The arm presses the handle downward in a controlled motion. 💡 Instructi
Is One Arm Cable Triceps Pushdown – Straight Handle good for beginners?
One Arm Cable Triceps Pushdown – Straight Handle has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for One Arm Cable Triceps Pushdown – Straight Handle?
One Arm Cable Triceps Pushdown – Straight Handle requires: Cable.
What are the benefits of One Arm Cable Triceps Pushdown – Straight Handle?
One Arm Cable Triceps Pushdown – Straight Handle strengthens the Triceps.
What exercises are similar to One Arm Cable Triceps Pushdown – Straight Handle?
Similar exercises to One Arm Cable Triceps Pushdown – Straight Handle include Bench Triceps Dip, Bench Triceps Dip – Legs Extended, Dip Machine, Dumbbell Bent Over Kickback.
Is One Arm Cable Triceps Pushdown – Straight Handle better than Bench Triceps Dip?
Both One Arm Cable Triceps Pushdown – Straight Handle and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
Alternative Exercises
Add One Arm Cable Triceps Pushdown – Straight Handle to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
