Overhead Bar Triceps Extension – Low Pulley
Learn how to do Overhead Bar Triceps Extension – Low Pulley with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Overhead Bar Triceps Extension – Low Pulley is a Cable exercise that primarily targets the Triceps, with secondary activation of the Forearms. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Overhead Bar Triceps Extension – Low Pulley
A strict overhead triceps extension performed with a straight bar attached to a low pulley. The fixed grip increases tension and stability while reducing range of motion compared to the rope version.
💡 Instructions:
Attach a straight bar to the low pulley.
Grab the bar with both hands and turn your back to the machine.
Bring the bar behind your head with elbows pointing forward and tucked.
Extend your arms straight overhead until fully locked.
Lower the bar behind your head in a controlled manner.
⚠️ Common mistakes:
Letting the elbows flare out
Moving the head or neck during the movement
Arching the lower back too much
Not completing the extension
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Start Free TrialMuscles Worked by Overhead Bar Triceps Extension – Low Pulley
Equipment
- Cable
Calories Burned Doing Overhead Bar Triceps Extension – Low Pulley
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Overhead Bar Triceps Extension – Low Pulley
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- Forearms
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Overhead Bar Triceps Extension – Low Pulley
What muscles does Overhead Bar Triceps Extension – Low Pulley work?
Overhead Bar Triceps Extension – Low Pulley primarily targets the Triceps, with secondary engagement of the Forearms.
How do you do Overhead Bar Triceps Extension – Low Pulley correctly?
A strict overhead triceps extension performed with a straight bar attached to a low pulley. The fixed grip increases tension and stability while reducing...
Is Overhead Bar Triceps Extension – Low Pulley good for beginners?
Overhead Bar Triceps Extension – Low Pulley has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Overhead Bar Triceps Extension – Low Pulley?
Overhead Bar Triceps Extension – Low Pulley requires: Cable.
What are the benefits of Overhead Bar Triceps Extension – Low Pulley?
Overhead Bar Triceps Extension – Low Pulley strengthens the Triceps, engages the Forearms.
What exercises are similar to Overhead Bar Triceps Extension – Low Pulley?
Similar exercises to Overhead Bar Triceps Extension – Low Pulley include Bench Triceps Dip, Bench Triceps Dip – Legs Extended, Dip Machine, Dumbbell Bent Over Kickback.
Is Overhead Bar Triceps Extension – Low Pulley better than Bench Triceps Dip?
Both Overhead Bar Triceps Extension – Low Pulley and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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