Reverse Grip Triceps Pushdown – Straight Bar
Learn how to do Reverse Grip Triceps Pushdown – Straight Bar with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Reverse Grip Triceps Pushdown – Straight Bar is a Cable exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Reverse Grip Triceps Pushdown – Straight Bar
A variation of the classic triceps pushdown using a reverse grip (supinated) on a straight bar. This grip increases long head activation and range of motion.
💡 Instructions:
Stand tall in front of the cable machine, pulley set high.
Grab the straight bar with both hands using an underhand (supinated) grip, palms facing up.
Keep your elbows close to your sides and tucked in.
Extend your arms by pushing the bar down until your elbows are fully locked.
Slowly return to the starting position while keeping tension on the triceps.
⚠️ Common mistakes:
Letting the elbows move forward
Arching your back or leaning too far
Using momentum instead of strict control
Gripping the bar too wide
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Start Free TrialMuscles Worked by Reverse Grip Triceps Pushdown – Straight Bar
Equipment
- Cable
Calories Burned Doing Reverse Grip Triceps Pushdown – Straight Bar
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Reverse Grip Triceps Pushdown – Straight Bar
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Reverse Grip Triceps Pushdown – Straight Bar
What muscles does Reverse Grip Triceps Pushdown – Straight Bar work?
Reverse Grip Triceps Pushdown – Straight Bar primarily targets the Triceps.
How do you do Reverse Grip Triceps Pushdown – Straight Bar correctly?
A variation of the classic triceps pushdown using a reverse grip (supinated) on a straight bar. This grip increases long head activation and range of motio
Is Reverse Grip Triceps Pushdown – Straight Bar good for beginners?
Reverse Grip Triceps Pushdown – Straight Bar has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Reverse Grip Triceps Pushdown – Straight Bar?
Reverse Grip Triceps Pushdown – Straight Bar requires: Cable.
What are the benefits of Reverse Grip Triceps Pushdown – Straight Bar?
Reverse Grip Triceps Pushdown – Straight Bar strengthens the Triceps.
What exercises are similar to Reverse Grip Triceps Pushdown – Straight Bar?
Similar exercises to Reverse Grip Triceps Pushdown – Straight Bar include Bench Triceps Dip, Bench Triceps Dip – Legs Extended, Dip Machine, Dumbbell Bent Over Kickback.
Is Reverse Grip Triceps Pushdown – Straight Bar better than Bench Triceps Dip?
Both Reverse Grip Triceps Pushdown – Straight Bar and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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