Seated Overhead Dumbbell Triceps Extension
Learn how to do Seated Overhead Dumbbell Triceps Extension with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Seated Overhead Dumbbell Triceps Extension is a Dumbbells exercise that primarily targets the Triceps, with secondary activation of the Shoulders. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Seated Overhead Dumbbell Triceps Extension
This movement targets the triceps by extending the arms overhead while holding a dumbbell with both hands in a seated position.
💡 Instructions:
Sit on a bench with your back straight and feet flat on the floor.
Hold one dumbbell with both hands, palms facing upward, gripping the inner plate or handle.
Extend your arms fully overhead, keeping elbows close to your head.
Slowly lower the dumbbell behind your head by bending at the elbows.
Push the dumbbell back up to the starting position by extending your elbows.
⚠️ Common mistakes:
Letting the elbows flare out too much.
Using the shoulders instead of isolating the triceps.
Arching the lower back excessively.
Lowering the dumbbell too quickly without control.
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Start Free TrialMuscles Worked by Seated Overhead Dumbbell Triceps Extension
Equipment
- Dumbbells
Calories Burned Doing Seated Overhead Dumbbell Triceps Extension
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Seated Overhead Dumbbell Triceps Extension
- Type
- Dumbbells exercise
- Primary muscle
- Triceps
- Secondary muscles
- Shoulders
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Seated Overhead Dumbbell Triceps Extension
What muscles does Seated Overhead Dumbbell Triceps Extension work?
Seated Overhead Dumbbell Triceps Extension primarily targets the Triceps, with secondary engagement of the Shoulders.
How do you do Seated Overhead Dumbbell Triceps Extension correctly?
This movement targets the triceps by extending the arms overhead while holding a dumbbell with both hands in a seated position. 💡 Instructions: Sit on a...
Is Seated Overhead Dumbbell Triceps Extension good for beginners?
Seated Overhead Dumbbell Triceps Extension has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Seated Overhead Dumbbell Triceps Extension?
Seated Overhead Dumbbell Triceps Extension requires: Dumbbells.
What are the benefits of Seated Overhead Dumbbell Triceps Extension?
Seated Overhead Dumbbell Triceps Extension strengthens the Triceps, engages the Shoulders.
What exercises are similar to Seated Overhead Dumbbell Triceps Extension?
Similar exercises to Seated Overhead Dumbbell Triceps Extension include Bench Triceps Dip, Bench Triceps Dip – Legs Extended, Dip Machine, Dumbbell Tate Press.
Is Seated Overhead Dumbbell Triceps Extension better than Bench Triceps Dip?
Both Seated Overhead Dumbbell Triceps Extension and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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