“Bayan gwada masu fafatawa da yawa na Faransa da na ƙetare, Gymkee shine mafi kyawun manhaja da za a yi amfani da ita ga masu horarwa. Mai ban sha'awa, kyakkyawa, ergonomic ga abokan ciniki, ultra-sauri, da mai aiki sosai ga mai horarwa.”
Bibiya ga Kwastomomi
Duk abin da kwastomominka ke yi, a wuri guda
An kammala sessions, abinci, kimantawa, dabi'u, bayanan lafiya, da sakonni. Bibiya kowanne kwastomo ba tare da jujjuya apps ba.
Babu katin kiredit da ake bukata
- Kwata-kwata 14 kyauta
- Bayanan a lokacin gaske
- Sakonnin ciki
Ku shiga tare da+4,000 koci da suka amince da Gymkee
Ga kowanne reps da kwastomominka suka yi
An kammala sets, nauyin da aka yi amfani da shi, RPE. Ka san daidai abin da kowanne kwastomo ya yi ba tare da tambaya ba.
Bibiya ga bin abinci a kallo guda
Kalori, macros, bin shiri. Ka gano wanda ke kan hanya, wanda ba ya kan hanya, ka daidaita yadda ya kamata.
Bibiya ga ma'auni da hoton ci gaba
Nauyi, ma'auni, hotuna. Ka hango yanayi da nuna wa kwastomomi ci gaban su.
Kirkiri naka na musamman kimantawa
Zabi filayen da kake so: ma'auni, hotuna, tambayoyi, bayanai. Kowanne kimantawa yana dace da hanyar ka.
Gina dabi'u da zasu dore
Ruwan sha, barci, matakai, tunani. Kwastomomi suna duba kowacce rana, kai kuma kana bibiya ga daidaito da jerin su.
Apple Health, Google Fit, da agogun wayar hannu
Matakai, barci, bugun zuciya, kalori da aka kona. Bayanai na kwastomo suna hade kai tsaye.
Rubuta bayanai akan kowanne kwastomo
Raunuka, manufofi, tunatarwa. Duk abin yana cikin bayanin kwastomo. Ka sami mahallin kafin kowanne session.
Kasance cikin hulɗa tare da sakonnin ciki
Bayar da ra'ayi, hotuna, tambayoyi. Dukkan su a Gymkee maimakon a yayyafa a WhatsApp.
Gudanar da rajista da samun damar kwastomomi a kowane mutum
Canza shirye-shirye, dakatar da ko dawo da damar kowanne kwastomo daga bayanin su. Kana da cikakken iko.
We think Gymkee is the best tool for coaches... and our coaches agree
PS: these videos are made by real Gymkee coaches, not paid actors. :)
“Mai horar da jiki na shekaru 5, na gwada Truecoach da Trainerize. Gymkee shine mafi kyau. Zane, fuska, da ergonomic suna ceton mini lokaci mai mahimmanci.”
“Daya daga cikin mafi kyawun jarin da na yi don horarwa na. Wannan manhajar tana ceton lokaci mai ban mamaki wajen ƙirƙirar shirye-shirye da kuma ba da horo na musamman.”
“Manhaja mai kyau, ultra mai sauƙi! Fuskar tana da sauri sosai don fahimta kuma Gymkee yana ficewa daga sauran manhajoji. Gymkee yana ba ni damar ba da mafi kyawun kwarewar horarwa.”
“A ƙarshe, manhaja mai cikakken bayani da ke la'akari da dukkanin fannoni na motsa jiki da abinci, kuma abokan ciniki suna jin daɗin amfani da ita fiye da kowane lokaci.”
“Bayan gwada dukkan shugabannin kasuwa, na juya zuwa sauƙin Gymkee ba tare da nadama ba!”
“Bayan gwada masu fafatawa da yawa na Faransa da na ƙetare, Gymkee shine mafi kyawun manhaja da za a yi amfani da ita ga masu horarwa. Mai ban sha'awa, kyakkyawa, ergonomic ga abokan ciniki, ultra-sauri, da mai aiki sosai ga mai horarwa.”
“Mai horar da jiki na shekaru 5, na gwada Truecoach da Trainerize. Gymkee shine mafi kyau. Zane, fuska, da ergonomic suna ceton mini lokaci mai mahimmanci.”
“Daya daga cikin mafi kyawun jarin da na yi don horarwa na. Wannan manhajar tana ceton lokaci mai ban mamaki wajen ƙirƙirar shirye-shirye da kuma ba da horo na musamman.”
“Manhaja mai kyau, ultra mai sauƙi! Fuskar tana da sauri sosai don fahimta kuma Gymkee yana ficewa daga sauran manhajoji. Gymkee yana ba ni damar ba da mafi kyawun kwarewar horarwa.”
“A ƙarshe, manhaja mai cikakken bayani da ke la'akari da dukkanin fannoni na motsa jiki da abinci, kuma abokan ciniki suna jin daɗin amfani da ita fiye da kowane lokaci.”
“Bayan gwada dukkan shugabannin kasuwa, na juya zuwa sauƙin Gymkee ba tare da nadama ba!”
Ku shiga tare da+4,000 koci da suka amince da Gymkee
Tambayoyi Masu Yawan Yi
Shin zan iya ganin sessions da aka kammala a lokacin gaske?
Eh. Da zarar kwastominka ya kammala session a cikin app na Gymkee, zaka ga sets, nauyi, reps, da RPE da aka rubuta a bayanin su.
Ta yaya bibiya ga abinci ke aiki?
Zaka ga kalori da aka tsara da waɗanda aka ci a kowanne rana. Matsayi (an kammala, an rasa, ba a kammala ba) suna taimaka maka hango faduwa.
Shin zan iya kirkirar nawa na kimantawa?
Eh. Zabi filayen: ma'auni, hotuna, tambayoyi na musamman, bayanai. Hakanan zaka iya tsara kimantawa na yau da kullum.
Wane bayanan lafiya ne aka hade?
Matakai na yau da kullum, barci, bugun zuciya, kalori da aka kona, da ƙari. Bayanai daga Apple Health, Google Fit, da agogun wayar hannu suna hade kai tsaye.
Shin sakonni suna maye gurbin WhatsApp?
Sakonin Gymkee suna adana duk tattaunawar da ta shafi horo a wuri guda tare da bayanan kwastomo. Babu ƙarin neman ra'ayi a WhatsApp.
Shin zan iya gudanar da rajista daga bayanin kwastomo?
Eh. Canza shirye-shirye, dakatar da ko dawo da damar kowanne kwastomo kai tsaye daga bayanin su. Duk abin yana cikin tsari.
Shin dabi'u suna da zaɓi?
Eh. Kirkiri duk dabi'un da kake so: ruwan sha, barci, tafiya, tunani, ko kowanne dabi'a na musamman. Kwastomomi suna duba kowacce rana, kai kuma kana bibiya ga jerin su.
Nawa kwastomomi zan iya bibiya?
Ya danganta da shirin ka. Starter yana ba da izinin har kwastomomi 10 masu aiki, Pro har 30, da Business yana bayar da kwastomomi marasa iyaka. Kwastomomi da aka dakatar ba su ƙidaya ba.
Bibiya ga kwastomominka ba tare da jujjuya apps 10 ba
Sessions, abinci, kimantawa, dabi'u, sakonni, da rajista. Dukkan su a Gymkee.
Gwada Gymkee kyautaBabu katin kiredit da ake bukata. Gwaji kyauta na kwata-kwata 14.
