“Bayan gwada masu fafatawa da yawa na Faransa da na ƙetare, Gymkee shine mafi kyawun manhaja da za a yi amfani da ita ga masu horarwa. Mai ban sha'awa, kyakkyawa, ergonomic ga abokan ciniki, ultra-sauri, da mai aiki sosai ga mai horarwa.”
Lafiya
Kirkiri shirye-shiryenka cikin mintuna, ba sa'oi ba
Sauƙaƙe kirkirar zamanin al'ada ga abokan cinikinka cikin danna kaɗan, tare da motsa jikinmu na 4K ko naka.
Babu katin kiredit da ake buƙata
- Kyauta na kwanaki 14
- 550+ 4K motsa jiki
- 12 tsarin motsa jiki
Ku shiga tare da+4,000 koci da suka amince da Gymkee
Kirkiri cikakken zama cikin mintuna 5
Ja motsa jikinka, saita kowanne saiti, sannan ka tura. Abin da ya dauki mintuna 30 a Excel yanzu yana ɗaukar danna kaɗan.
Duk tsarin da kake so suna nan
Supersets, circuits, AMRAP, EMOM, Tabata, da sauran tsare-tsare 7. Abokin cinikinka yana ganin agogo da tsarin da ya dace ba tare da ka yi wani bayani ba.
Zamaninka suna magana da harshenka
Shin kana horarwa a BFR, tempo, ko tare da ma'aunanka? Kirkiri naka alamomin sa ido cikin seconds. Abokin cinikinka yana ganin daidai abin da kake so su cika, ba filayen gama gari ba.
Zamanin da ke da sassauci wanda ya dace da gaskiyar abokin cinikinka
Kara motsa jiki na madadin ga kowanne motsi. Idan kayan aiki ya bace ko abokin cinikinka yana son wani motsa jiki, suna daidaita zamaninsu da kansu ba tare da tuntubar ka ba.
Horarwarka tana nan a kowane reps
Kara umarninka ga kowanne motsa jiki. Abokin cinikinka yana karanta su daidai lokacin da suke bukata, kamar kana tare da su.
Abokan cinikinka suna sanin daidai abin da za su yi
550+ motsa jiki da aka dauka a 4K tare da kusurwoyi 2 da samfuran 2 (namijin da mace). Abokan cinikinka suna ganin daidai yadda za su yi kowanne motsi.
Kara duk motsa jikin da kake so
Dauki motsa jikinka da ƙara su kai tsaye cikin library dinka. Abokan cinikinka suna ganin misalan ka a zamaninsu, tare da hanyar ka da asalin ka.
Tsara zamaninka yadda kake so
Kara rarrabawa don tsara dumama, manyan blok, da sanyaya. Abokan cinikinka suna bin tsarin ka mataki-mataki ba tare da ɓata hanya ba.
Tsara mako a cikin danna kaɗan
Kwafi zama ka manna shi a wani ranar shirin. Kwanakinka yawanci suna kama, babu buƙatar sake yin komai a kowane lokaci.
Maimaita mako, gina cikakken shiri
Danna ɗaya don maimaita cikakken mako. Ko shirin ka yana makonni 4, 12, ko 52, kana gina shi cikin mintuna.
Abokan cinikinka suna yin fiye da ɗaukar nauyi
Shirya gudu a kan hanya, iyo, hawa keke, ko yoga a cikin ƙarin zamanin yau da kullum. Abokan cinikinka suna da cikakken rayuwar wasanni, Gymkee yana rufe duk.
Ba ka taɓa farawa daga sifili ba
Adana cikakken shiri a matsayin samfuri. Lokacin da sabon abokin ciniki ya shigo, danna ɗaya kuma an ba shi. Kana shirya sau ɗaya, amfani har abada.
Kirkiri samfuran zamaninka da blok da kake so don maimaitawa
Adana dumamunka, blok aiki, da masu kammala a matsayin samfura. A lokacin gaba, kana ja su cikin sabon zama kuma ya shirya.
We think Gymkee is the best tool for coaches... and our coaches agree
PS: these videos are made by real Gymkee coaches, not paid actors. :)
“Mai horar da jiki na shekaru 5, na gwada Truecoach da Trainerize. Gymkee shine mafi kyau. Zane, fuska, da ergonomic suna ceton mini lokaci mai mahimmanci.”
“Daya daga cikin mafi kyawun jarin da na yi don horarwa na. Wannan manhajar tana ceton lokaci mai ban mamaki wajen ƙirƙirar shirye-shirye da kuma ba da horo na musamman.”
“Manhaja mai kyau, ultra mai sauƙi! Fuskar tana da sauri sosai don fahimta kuma Gymkee yana ficewa daga sauran manhajoji. Gymkee yana ba ni damar ba da mafi kyawun kwarewar horarwa.”
“A ƙarshe, manhaja mai cikakken bayani da ke la'akari da dukkanin fannoni na motsa jiki da abinci, kuma abokan ciniki suna jin daɗin amfani da ita fiye da kowane lokaci.”
“Bayan gwada dukkan shugabannin kasuwa, na juya zuwa sauƙin Gymkee ba tare da nadama ba!”
“Bayan gwada masu fafatawa da yawa na Faransa da na ƙetare, Gymkee shine mafi kyawun manhaja da za a yi amfani da ita ga masu horarwa. Mai ban sha'awa, kyakkyawa, ergonomic ga abokan ciniki, ultra-sauri, da mai aiki sosai ga mai horarwa.”
“Mai horar da jiki na shekaru 5, na gwada Truecoach da Trainerize. Gymkee shine mafi kyau. Zane, fuska, da ergonomic suna ceton mini lokaci mai mahimmanci.”
“Daya daga cikin mafi kyawun jarin da na yi don horarwa na. Wannan manhajar tana ceton lokaci mai ban mamaki wajen ƙirƙirar shirye-shirye da kuma ba da horo na musamman.”
“Manhaja mai kyau, ultra mai sauƙi! Fuskar tana da sauri sosai don fahimta kuma Gymkee yana ficewa daga sauran manhajoji. Gymkee yana ba ni damar ba da mafi kyawun kwarewar horarwa.”
“A ƙarshe, manhaja mai cikakken bayani da ke la'akari da dukkanin fannoni na motsa jiki da abinci, kuma abokan ciniki suna jin daɗin amfani da ita fiye da kowane lokaci.”
“Bayan gwada dukkan shugabannin kasuwa, na juya zuwa sauƙin Gymkee ba tare da nadama ba!”
Ku shiga tare da+4,000 koci da suka amince da Gymkee
Tambayoyi Masu Yawan Yi
Wane tsarin motsa jiki ne ake da shi?
Gymkee yana goyon bayan tsare-tsare 12: classic sets, supersets, tri-sets, giant sets, circuits, AMRAP, Tabata, EMOM, E2MOM, E3MOM, E4MOM, da E5MOM. Kowanne tsarin yana bayyana tare da agogo da tsarin da ya dace a cikin aikace-aikacen abokin ciniki.
Shin zan iya ƙirƙirar filayen saiti na kaina?
Eh. Baya ga filayen da aka gina ciki (nauyi, reps, RPE, % na mafi girma, 4-phase tempo, hutu), zaka iya ƙara ma'aunanka na al'ada.
Yaya madadin motsa jiki ke aiki?
Kana sanya ɗaya ko fiye da motsa jiki na madadin ga kowanne motsi. Abokin ciniki yana ganin babban motsa jiki da madadin ka kuma zai iya maye gurbin a kan hanya ba tare da tuntubar ka ba.
Shin zan iya kwafi motsa jiki tsakanin zamanai?
Eh. Kwafi-manna yana aiki a matakin motsa jiki da dukkan zaman. Zaɓi, kwafi, sannan ka manna a kowanne zama.
Shin abokan cinikina suna ganin littattafan horarwa na?
Eh. Littattafanka suna bayyana kai tsaye akan kowanne motsa jiki a cikin aikace-aikacen Gymkee na abokin ciniki. Umarninka suna bayyana kafin kowanne saiti.
Daina ɓata lokaci wajen shirya
Shiga cikin masu horarwa da ke ƙirƙirar zaman da abokan cinikinsu ke son bi.
Gwada Gymkee kyautaBabu katin kiredit da ake buƙata. Gwaji kyauta na kwanaki 14.
