“Bayan gwada masu fafatawa da yawa na Faransa da na ƙetare, Gymkee shine mafi kyawun manhaja da za a yi amfani da ita ga masu horarwa. Mai ban sha'awa, kyakkyawa, ergonomic ga abokan ciniki, ultra-sauri, da mai aiki sosai ga mai horarwa.”
Abinci
Kirkiri tsare-tsaren abinci da abokan cinikin ka ke bi
Tsare-tsaren abinci na musamman tare da burin macro, girke-girke, musayar abinci, da bin diddigin bin doka. Abokan cinikin ka suna samun komai a cikin aikace-aikensu.
Babu katin kiredit da ake bukata
- Gwaji kyauta na kwana 14
- 5M+ abinci
- 100+ girke-girke
Ku shiga tare da+4,000 koci da suka amince da Gymkee
Kirkiri cikakken tsari na abinci cikin mintuna
Ja abinci da girke-girke cikin kowanne abinci, gyara yawan, da macros suna lissafi a cikin lokaci na gaske. Abinda ya dauki awa guda a Excel yanzu yana daukan danna kaɗan.
Kowane abinci an kimanta shi da cikakkun bayanai daga Gymkee
Duba macros, micronutrients, da maki Gymkee na kowanne abinci tare da danna guda. Ka san da gaske abin da kake saka a cikin tsare-tsaren abokan cinikin ka.
Duba daidaiton abinci na kowanne abinci
Macros, micronutrients, maki Gymkee, da cikakken daidaito na abinci a kallo guda. Ka ga nan take idan abinci yana da kyau kafin ka tura shi ga abokin cinikin ka.
Maki duniya ga kowanne ranar abinci
Maki ranar Gymkee, rabon macro da micro, daidaito gaba ɗaya. Ka ga a kallo guda idan ranar abokin cinikin ka tana da kyau.
Jagoranci abokan cinikin ka ba tare da tilasta musu tsari na abinci ba
Saita burin kalori da macro na yau da kullum. Abokin cinikin ka yana bin diddigin abinci cikin 'yanci tare da duba lambar barcode, hoton AI, ko bayanan abinci na 5M+.
Abokan cinikin ka suna daidaita abinci ba tare da tuntubar ka ba
Kara madadin a matakin abinci ko dukkan abinci. Abokin cinikin ka yana musanya yadda ya ga dama, macros suna ci gaba da zama daidai. Karancin tsauri, karin bin doka.
+100 girke-girke masu amfani ko ka kirkiri naka
Kowane girke-girke yana dauke da macros da aka lissafa ta atomatik da umarnin mataki-mataki. Ja su kai tsaye cikin abinci, abokan cinikin ka suna sanin daidai abin da za su shirya.
Tsara mako na yau da kullum cikin mintuna
Kwafi dukkan ranar abinci ka manna a wani ranar. Mako-makon ka yawanci suna kama, babu bukatar sake yin komai a kowane lokaci.
Maimaita mako, gina cikakken tsari
Danna guda don maimaita kwanaki 7 na abinci. Ko tsarinka yana da makonni 4, 12, ko 52, ka gina shi cikin mintuna. Gyara yawan bisa ga matakin shirin.
Ajiye ranakun ka na yau da kullum da sake amfani da su
Ajiye ranar abinci a matsayin samfur. Lokacin da sabon abokin ciniki ya zo ko kana son canza tsari, ja samfurin ka kuma yana shirye.
Kirkiri a Faransanci, abokin cinikin ka yana karɓa a cikin harshen su
Kai ne kake kirkirar tsare-tsaren abinci a cikin harshen ka. Gymkee yana fassara abinci da girke-girke ta atomatik ga abokan cinikin ka na duniya. Babu fassarar daga gare ka.
We think Gymkee is the best tool for coaches... and our coaches agree
PS: these videos are made by real Gymkee coaches, not paid actors. :)
“Mai horar da jiki na shekaru 5, na gwada Truecoach da Trainerize. Gymkee shine mafi kyau. Zane, fuska, da ergonomic suna ceton mini lokaci mai mahimmanci.”
“Daya daga cikin mafi kyawun jarin da na yi don horarwa na. Wannan manhajar tana ceton lokaci mai ban mamaki wajen ƙirƙirar shirye-shirye da kuma ba da horo na musamman.”
“Manhaja mai kyau, ultra mai sauƙi! Fuskar tana da sauri sosai don fahimta kuma Gymkee yana ficewa daga sauran manhajoji. Gymkee yana ba ni damar ba da mafi kyawun kwarewar horarwa.”
“A ƙarshe, manhaja mai cikakken bayani da ke la'akari da dukkanin fannoni na motsa jiki da abinci, kuma abokan ciniki suna jin daɗin amfani da ita fiye da kowane lokaci.”
“Bayan gwada dukkan shugabannin kasuwa, na juya zuwa sauƙin Gymkee ba tare da nadama ba!”
“Bayan gwada masu fafatawa da yawa na Faransa da na ƙetare, Gymkee shine mafi kyawun manhaja da za a yi amfani da ita ga masu horarwa. Mai ban sha'awa, kyakkyawa, ergonomic ga abokan ciniki, ultra-sauri, da mai aiki sosai ga mai horarwa.”
“Mai horar da jiki na shekaru 5, na gwada Truecoach da Trainerize. Gymkee shine mafi kyau. Zane, fuska, da ergonomic suna ceton mini lokaci mai mahimmanci.”
“Daya daga cikin mafi kyawun jarin da na yi don horarwa na. Wannan manhajar tana ceton lokaci mai ban mamaki wajen ƙirƙirar shirye-shirye da kuma ba da horo na musamman.”
“Manhaja mai kyau, ultra mai sauƙi! Fuskar tana da sauri sosai don fahimta kuma Gymkee yana ficewa daga sauran manhajoji. Gymkee yana ba ni damar ba da mafi kyawun kwarewar horarwa.”
“A ƙarshe, manhaja mai cikakken bayani da ke la'akari da dukkanin fannoni na motsa jiki da abinci, kuma abokan ciniki suna jin daɗin amfani da ita fiye da kowane lokaci.”
“Bayan gwada dukkan shugabannin kasuwa, na juya zuwa sauƙin Gymkee ba tare da nadama ba!”
Ku shiga tare da+4,000 koci da suka amince da Gymkee
Tambayoyi Masu Yawan Yi
Nawa abinci ne ke akwai a cikin bayanan?
Gymkee yana haɗa fiye da miliyan 5 na abinci da aka tabbatar daga OpenFoodFacts da bayanan CIQUAL. Bincike yana faruwa nan take. Abokan cinikin ka suna iya kuma duba lambobin barcode daga aikace-aikensu don yin rajistar abincin su.
Shin zan iya saita burin macro daban-daban ga kowanne abokin ciniki?
Eh. Kowanne abokin ciniki yana da shirin abinci na musamman tare da burin kalori da macro na musamman. Kai ne zaɓi tsakanin gram ko kashi don furotin, carbohydrates, da fats.
Yaya madadin abinci ke aiki?
Kana kara madadin a matakin abinci (musanya kaza da turkey) ko don dukkan abinci. Macros suna ci gaba da zama daidai. Abokan cinikin ka suna zaɓar kai tsaye a cikin aikace-aikensu ba tare da tuntubar ka ba.
Shin girke-girke suna lissafa macros ta atomatik?
Eh. Lokacin da ka kirkiri girke-girke tare da abubuwan da aka haɗa da yawan, macros a kowanne sabis ana lissafa su ta atomatik. +100 girke-girke na Gymkee suna shirye don amfani.
Shin zan iya ajiye tsari a matsayin samfur?
Eh. Ajiye kowanne shirin abinci a matsayin samfur mai amfani. Lokacin da sabon abokin ciniki ya zo, danna guda kuma an sanya shi. Ka gyara macros kuma yana shirye.
Shin abokan cinikin na suna ganin tsarinsu a wayarsu?
Eh. Abokan cinikin ka suna karɓar tsare-tsaren abinci nasu kai tsaye a cikin aikace-aikensu na Gymkee. Suna ganin abincin ranar, umarni, macros, kuma suna iya duba lambobin barcode don yin rajistar abin da suke ci.
Shin zan iya bin diddigin bin doka na abokan cinikin na?
Eh. Kana ganin abubuwan da aka tsara da na cin abinci ga kowanne abokin ciniki. Matsayin rana (cikakke, an rasa, ba a kammala ba) suna taimaka maka wajen gano raguwa da hanzarta shiga.
Ni ba mai gina abinci ba ne, shin zan iya koyar da abinci?
Eh. Ba lallai ne ka kirkiri tsare-tsaren abinci ba. Zaka iya kawai saita burin kalori da macro na yau da kullum ga abokin cinikin ka. Suna ci abin da suke so kuma suna bin diddigin abinci cikin 'yanci tare da duba lambobin barcode da bayanan abinci na 5M+. Kana bin diddigin bin doka nasu.
Koyar da abinci bai kamata ya dauki awanni ba
Shiga cikin masu koyarwa suna kirkirar tsare-tsaren abinci na musamman cikin mintuna da bin diddigin bin doka na abokan ciniki a cikin lokaci na gaske.
Gwada Gymkee kyautaBabu katin kiredit da ake bukata. Gwaji kyauta na kwana 14.
