Abinci

+100 girke-girke da suka shirya don shigar da su cikin shirin abincinka

Kowane girke-girke yana dauke da macros da aka lissafa, umarni mataki-mataki, da tacewar abinci. Hakanan, kirkiri naka girke-girke tare da lissafin macros ta atomatik.

Babu katin kiredit da ake bukata

  • Kwafi 14 kyauta
  • +100 girke-girke
  • Macros ta atomatik

Bincika library na girke-girke

Duba +100 girke-girke da ke akwai a Gymkee. Tace ta nau'in abinci, takunkumi na abinci, ko bayanin gina jiki.

Gymkee
Image Name Calories Macros Type
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+100 girke-girke tare da macros da umarni

Duba girke-girken Gymkee da aka tace ta takunkumin abinci, nau'in abinci, ko bayanin gina jiki. Kowane girke-girke yana shirye don a kara shi cikin shirin abinci.

Kirkiri naka girke-girke cikin danna kaɗan

Kara kayan abinci daga database na abinci sama da 5M+, rubuta umarni mataki-mataki. Macros per serving ana lissafa su ta atomatik.

Shigar da girke-girkenka kai tsaye cikin shirin abinci

Daga library ko girke-girkenka, kara su cikin danna guda zuwa kowanne abinci. Macros na ranar suna sabuntawa ta atomatik.

Bayar da madadin girke-girke don karin sassauci

Ba da daya ko fiye da madadin girke-girke ga kowanne abinci. Abokin cinikin ka yana zabar bisa ga abubuwan da suke so na yau ba tare da karya macros dinsu ba kuma ba tare da tuntubar ka ba.

We think Gymkee is the best tool for coaches... and our coaches agree

PS: these videos are made by real Gymkee coaches, not paid actors. :)

5 stars
“Bayan gwada masu fafatawa da yawa na Faransa da na ƙetare, Gymkee shine mafi kyawun manhaja da za a yi amfani da ita ga masu horarwa. Mai ban sha'awa, kyakkyawa, ergonomic ga abokan ciniki, ultra-sauri, da mai aiki sosai ga mai horarwa.”
Vincent
Mai Horar da Jiki
5 stars
“Mai horar da jiki na shekaru 5, na gwada Truecoach da Trainerize. Gymkee shine mafi kyau. Zane, fuska, da ergonomic suna ceton mini lokaci mai mahimmanci.”
Sly
Mai Horar da Jiki, ƙwarewar shekaru 5
5 stars
“Daya daga cikin mafi kyawun jarin da na yi don horarwa na. Wannan manhajar tana ceton lokaci mai ban mamaki wajen ƙirƙirar shirye-shirye da kuma ba da horo na musamman.”
Amandine
Mai Horar da Jiki
5 stars
“Manhaja mai kyau, ultra mai sauƙi! Fuskar tana da sauri sosai don fahimta kuma Gymkee yana ficewa daga sauran manhajoji. Gymkee yana ba ni damar ba da mafi kyawun kwarewar horarwa.”
Damien
Mai Horar da Jiki
5 stars
“A ƙarshe, manhaja mai cikakken bayani da ke la'akari da dukkanin fannoni na motsa jiki da abinci, kuma abokan ciniki suna jin daɗin amfani da ita fiye da kowane lokaci.”
FIT Cinetik
Dakin Motsa Jiki
5 stars
“Bayan gwada dukkan shugabannin kasuwa, na juya zuwa sauƙin Gymkee ba tare da nadama ba!”
Mathieu
Mai Horar da Jiki
5 stars
“Bayan gwada masu fafatawa da yawa na Faransa da na ƙetare, Gymkee shine mafi kyawun manhaja da za a yi amfani da ita ga masu horarwa. Mai ban sha'awa, kyakkyawa, ergonomic ga abokan ciniki, ultra-sauri, da mai aiki sosai ga mai horarwa.”
Vincent
Mai Horar da Jiki
5 stars
“Mai horar da jiki na shekaru 5, na gwada Truecoach da Trainerize. Gymkee shine mafi kyau. Zane, fuska, da ergonomic suna ceton mini lokaci mai mahimmanci.”
Sly
Mai Horar da Jiki, ƙwarewar shekaru 5
5 stars
“Daya daga cikin mafi kyawun jarin da na yi don horarwa na. Wannan manhajar tana ceton lokaci mai ban mamaki wajen ƙirƙirar shirye-shirye da kuma ba da horo na musamman.”
Amandine
Mai Horar da Jiki
5 stars
“Manhaja mai kyau, ultra mai sauƙi! Fuskar tana da sauri sosai don fahimta kuma Gymkee yana ficewa daga sauran manhajoji. Gymkee yana ba ni damar ba da mafi kyawun kwarewar horarwa.”
Damien
Mai Horar da Jiki
5 stars
“A ƙarshe, manhaja mai cikakken bayani da ke la'akari da dukkanin fannoni na motsa jiki da abinci, kuma abokan ciniki suna jin daɗin amfani da ita fiye da kowane lokaci.”
FIT Cinetik
Dakin Motsa Jiki
5 stars
“Bayan gwada dukkan shugabannin kasuwa, na juya zuwa sauƙin Gymkee ba tare da nadama ba!”
Mathieu
Mai Horar da Jiki

Tambayoyi da aka fi yi

Nawa ne girke-girke da ake da su?

+100 girke-girke na Gymkee tare da hotuna, cikakkun macros, da umarni mataki-mataki. Hakanan zaka iya kirkirar adadin girke-girke na musamman ba tare da iyaka ba.

Ana lissafa macros ta atomatik?

Eh. Lokacin da ka kirkiri girke-girke tare da kayan abinci da servings, ana lissafa macros per serving a cikin lokaci na gaske. Haka ma idan ka canza yawan servings.

Zan iya tacewa ta takunkumin abinci?

Eh. Ana da tace 12: halal, kosher, vegetarian, vegan, gluten-free, lactose-free, nut-free, soy-free, egg-free, seafood-free, pork-free, beef-free. Haɗa tace da yawa don samun girke-girke da ya dace.

Shin girke-girken suna samuwa a cikin harsuna da yawa?

Girke-girken Gymkee an fassara su zuwa harsuna 5: Faransanci, Turanci, Sifaniyanci, Jamusanci, da Brazilian Portuguese. Girke-girkenka na musamman suna kasancewa a cikin harshen da ka kirkira su.

Shin abokan cinikina suna ganin girke-girken a cikin aikace-aikensu?

Eh. Lokacin da girke-girke ya zama wani ɓangare na shirin abinci, abokin cinikin ka yana ganin hoton, kayan abinci, macros, da umarni kai tsaye a Gymkee.

Zan iya shigar da girke-girke cikin shirin abinci?

Eh. Daga library, kana shigar da girke-girke cikin kowanne wuri na abinci. Macros na ranar suna sabuntawa ta atomatik.

Shirin abincinka yana bukatar ainihin girke-girke

+100 girke-girke da aka shirya don amfani tare da macros da aka lissafa, ko kirkiri naka. Komai yana hade cikin shirin gina jiki naka.

Gwada Gymkee kyauta

Babu katin kiredit da ake bukata. Gwaji kyauta na kwana 14.