Abs Exercises
29 exercises with video
MET 3
Bottoms Up
MET 4
Crunch mai sauka
MET 3
Crunch
MET 3.5
Crunch na keke
MET 8
Matafiyi – Jikin giciye mai motsi
MET 3.5
Plank daga gwiwar hannu zuwa hannu
MET 3.5
Kicks na flutter
MET 4
Riƙe L-sit mai rataye
MET 4
Plank mai tsawo tare da ɗaga hannu da ƙafa na gefe
MET 6.5
Crawling na beyar
MET 3.5
Kicks na almakashi
MET 5.5
Crawling na beyar – Gwiwoyi ƙasa
MET 3.5
Taɓa yatsun ƙafa na ƙwaro
MET 3
Zagaye na ƙafa a kwance – Ƙafa biyu
MET 8
Matafiyi – Mai motsi
MET 7.5
Matafiyi – Jikin giciye
MET 7.5
Matafiyi
MET 5.5
Matafiyi – Jikin giciye (Gwiwoyi)
MET 5
Matafiyi – Daga gwiwoyi
MET 4
Crunch mai nauyi na dumbbell
MET 4
Juya na Rasha tare da dumbbell
MET 4
Ɗaga ƙafa mai nauyi
MET 4
Yanke itace tare da dumbbell
MET 5
Dumbbell Turkish Get-Up
MET 3.5
Weighted Incline Bench Leg Raise – Dumbbell
MET 3
Machine Crunch
MET 3
Bird Dog – Gwiwar hannu zuwa Gwiwa
MET 4
Dumbbell Windmill
MET 3.5
Machine Crunch
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