Crawling na beyar
Learn how to do Crawling na beyar with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Crawling na beyar is a No equipment exercise that primarily targets the Abs, with secondary activation of the Shoulders, Chest, Triceps, Glutes, Quadriceps, Hamstrings. It has a MET value of 6.5, meaning a 70kg person burns approximately 228 calories in a 30-minute session..
How to Do Crawling na beyar
A functional crawling exercise where you move forward and backward on all fours, engaging the core, shoulders, and lower body for stability and control.
💡 Instructions:
Start in a bear crawl position with hands under shoulders, knees bent at 90°, hovering just above the floor.
Keep your back flat, core engaged, and neck neutral.
Move opposite hand and foot forward together, then switch sides in a crawling motion.
After a set distance or steps, reverse the movement to crawl backward to the starting position.
Maintain controlled, steady movements without letting your knees touch the ground.
⚠️ Common mistakes:
Lifting hips too high, losing core engagement.
Letting knees drop to the floor.
Moving too fast and losing control.
Rounding the back excessively.
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Start Free TrialMuscles Worked by Crawling na beyar
Equipment
- No equipment
Calories Burned Doing Crawling na beyar
Calorie Calculator
MET 6.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Crawling na beyar
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Shoulders, Chest, Triceps, Glutes, Quadriceps, Hamstrings
- MET value
- 6.5
- Calories (30 min, 70kg)
- ≈ 228 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Crawling na beyar
What muscles does Crawling na beyar work?
Crawling na beyar primarily targets the Abs, with secondary engagement of the Shoulders, Chest, Triceps, Glutes, Quadriceps, Hamstrings.
How do you do Crawling na beyar correctly?
A functional crawling exercise where you move forward and backward on all fours, engaging the core, shoulders, and lower body for stability and control....
Is Crawling na beyar good for beginners?
Crawling na beyar has a MET value of 6.5, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Crawling na beyar?
Crawling na beyar requires: No equipment.
What are the benefits of Crawling na beyar?
Crawling na beyar strengthens the Abs, engages the Shoulders and Chest and Triceps and Glutes and Quadriceps and Hamstrings.
What exercises are similar to Crawling na beyar?
Similar exercises to Crawling na beyar include Crunch mai sauka, Juya na Rasha tare da dumbbell, Dumbbell Turkish Get-Up, Crunch mai nauyi na dumbbell.
Is Crawling na beyar better than Crunch mai sauka?
Both Crawling na beyar and Crunch mai sauka target the Abs. Choose based on your available equipment and training goals.
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