Crawling na beyar – Gwiwoyi ƙasa
Learn how to do Crawling na beyar – Gwiwoyi ƙasa with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Crawling na beyar – Gwiwoyi ƙasa is a No equipment exercise that primarily targets the Abs, with secondary activation of the Shoulders, Quadriceps, Glutes. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Crawling na beyar – Gwiwoyi ƙasa
A bear crawl variation performed with knees kept very close to the ground throughout the movement, increasing core, shoulder, and lower body engagement.
💡 Instructions:
Start on all fours with hands under shoulders and knees under hips, hovering a few centimeters off the ground.
Keep your back flat, core engaged, and neck neutral.
Move the opposite hand and foot forward at the same time, keeping knees low.
Continue crawling while maintaining knee height and controlled movement.
Avoid excessive hip sway and keep steps small.
⚠️ Common mistakes:
Letting knees rise too far from the ground
Arching or rounding the lower back
Excessive hip movement
Rushing and losing coordination
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Start Free TrialMuscles Worked by Crawling na beyar – Gwiwoyi ƙasa
Equipment
- No equipment
Calories Burned Doing Crawling na beyar – Gwiwoyi ƙasa
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Crawling na beyar – Gwiwoyi ƙasa
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Shoulders, Quadriceps, Glutes
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Crawling na beyar – Gwiwoyi ƙasa
What muscles does Crawling na beyar – Gwiwoyi ƙasa work?
Crawling na beyar – Gwiwoyi ƙasa primarily targets the Abs, with secondary engagement of the Shoulders, Quadriceps, Glutes.
How do you do Crawling na beyar – Gwiwoyi ƙasa correctly?
A bear crawl variation performed with knees kept very close to the ground throughout the movement, increasing core, shoulder, and lower body engagement....
Is Crawling na beyar – Gwiwoyi ƙasa good for beginners?
Crawling na beyar – Gwiwoyi ƙasa has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Crawling na beyar – Gwiwoyi ƙasa?
Crawling na beyar – Gwiwoyi ƙasa requires: No equipment.
What are the benefits of Crawling na beyar – Gwiwoyi ƙasa?
Crawling na beyar – Gwiwoyi ƙasa strengthens the Abs, engages the Shoulders and Quadriceps and Glutes.
What exercises are similar to Crawling na beyar – Gwiwoyi ƙasa?
Similar exercises to Crawling na beyar – Gwiwoyi ƙasa include Crunch mai sauka, Juya na Rasha tare da dumbbell, Dumbbell Turkish Get-Up, Crunch mai nauyi na dumbbell.
Is Crawling na beyar – Gwiwoyi ƙasa better than Crunch mai sauka?
Both Crawling na beyar – Gwiwoyi ƙasa and Crunch mai sauka target the Abs. Choose based on your available equipment and training goals.
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