Crunch mai nauyi na dumbbell
Learn how to do Crunch mai nauyi na dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Crunch mai nauyi na dumbbell is a Dumbbells exercise that primarily targets the Abs, with secondary activation of the Obliques, Hip Flexors. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Crunch mai nauyi na dumbbell
A core exercise where you perform a crunch while holding a dumbbell to increase resistance and engage the abs more intensely.
💡 Instructions:
Lie on your back with knees bent and feet flat on the floor, holding a dumbbell with both hands above your chest.
Keep your elbows slightly bent and core engaged.
Lift your shoulders off the floor by contracting your abs, bringing the dumbbell toward the ceiling.
Lower back down slowly without relaxing your abs completely.
Repeat for the desired reps.
⚠️ Common mistakes:
Pulling the head forward with your hands.
Using momentum instead of controlled movement.
Letting the lower back lift off the floor.
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Start Free TrialMuscles Worked by Crunch mai nauyi na dumbbell
Equipment
- Dumbbells
Calories Burned Doing Crunch mai nauyi na dumbbell
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Crunch mai nauyi na dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Abs
- Secondary muscles
- Obliques, Hip Flexors
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Crunch mai nauyi na dumbbell
What muscles does Crunch mai nauyi na dumbbell work?
Crunch mai nauyi na dumbbell primarily targets the Abs, with secondary engagement of the Obliques, Hip Flexors.
How do you do Crunch mai nauyi na dumbbell correctly?
A core exercise where you perform a crunch while holding a dumbbell to increase resistance and engage the abs more intensely. 💡 Instructions: Lie on your...
Is Crunch mai nauyi na dumbbell good for beginners?
Crunch mai nauyi na dumbbell has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Crunch mai nauyi na dumbbell?
Crunch mai nauyi na dumbbell requires: Dumbbells.
What are the benefits of Crunch mai nauyi na dumbbell?
Crunch mai nauyi na dumbbell strengthens the Abs, engages the Obliques and Hip Flexors.
What exercises are similar to Crunch mai nauyi na dumbbell?
Similar exercises to Crunch mai nauyi na dumbbell include Crawling na beyar, Crawling na beyar – Gwiwoyi ƙasa, Crunch na keke, Bird Dog – Gwiwar hannu zuwa Gwiwa.
Is Crunch mai nauyi na dumbbell better than Crawling na beyar?
Both Crunch mai nauyi na dumbbell and Crawling na beyar target the Abs. Choose based on your available equipment and training goals.
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