Crunch mai sauka
Learn how to do Crunch mai sauka with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Crunch mai sauka is a Bench exercise that primarily targets the Abs, with secondary activation of the Deep Core, Obliques. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Crunch mai sauka
A core exercise performed on a decline bench to target the abdominal muscles with increased resistance from gravity.
💡 Instructions:
Lie down on a decline bench with your feet secured under the pads.
Place your hands behind your head or crossed over your chest.
Engage your core and lift your upper body towards your knees.
Exhale as you contract your abs at the top of the movement.
Slowly lower your upper body back to the starting position while inhaling.
⚠️ Common mistakes:
Pulling on the neck with the hands.
Using momentum instead of core engagement.
Incomplete range of motion.
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Start Free TrialMuscles Worked by Crunch mai sauka
Equipment
- Bench
Calories Burned Doing Crunch mai sauka
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Crunch mai sauka
- Type
- Bench exercise
- Primary muscle
- Abs
- Secondary muscles
- Deep Core, Obliques
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Crunch mai sauka
What muscles does Crunch mai sauka work?
Crunch mai sauka primarily targets the Abs, with secondary engagement of the Deep Core, Obliques.
How do you do Crunch mai sauka correctly?
A core exercise performed on a decline bench to target the abdominal muscles with increased resistance from gravity. 💡 Instructions: Lie down on a decli
Is Crunch mai sauka good for beginners?
Crunch mai sauka has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Crunch mai sauka?
Crunch mai sauka requires: Bench.
What are the benefits of Crunch mai sauka?
Crunch mai sauka strengthens the Abs, engages the Deep Core and Obliques.
What exercises are similar to Crunch mai sauka?
Similar exercises to Crunch mai sauka include Crawling na beyar, Crawling na beyar – Gwiwoyi ƙasa, Crunch na keke, Bird Dog – Gwiwar hannu zuwa Gwiwa.
Is Crunch mai sauka better than Crawling na beyar?
Both Crunch mai sauka and Crawling na beyar target the Abs. Choose based on your available equipment and training goals.
Alternative Exercises
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