Crunch na keke
Learn how to do Crunch na keke with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Crunch na keke is a No equipment exercise that primarily targets the Abs, with secondary activation of the Obliques, Abs, Hip Flexors. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Crunch na keke
A dynamic core exercise where you alternate bringing opposite elbow to knee, mimicking a pedaling motion, to target the abs and obliques.
💡 Instructions:
Lie on your back with your hands lightly supporting your head and elbows wide.
Lift your shoulders off the mat and bring your knees toward your chest.
Extend one leg while rotating your torso to bring the opposite elbow toward the bent knee.
Switch sides in a pedaling motion, keeping your core engaged.
Continue alternating sides in a controlled manner.
⚠️ Common mistakes:
Pulling on the neck instead of using the abs
Rushing the movement and losing form
Letting the lower back lift off the floor
Not fully extending the legs
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Start Free TrialMuscles Worked by Crunch na keke
Equipment
- No equipment
Calories Burned Doing Crunch na keke
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Crunch na keke
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Obliques, Abs, Hip Flexors
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Crunch na keke
What muscles does Crunch na keke work?
Crunch na keke primarily targets the Abs, with secondary engagement of the Obliques, Abs, Hip Flexors.
How do you do Crunch na keke correctly?
A dynamic core exercise where you alternate bringing opposite elbow to knee, mimicking a pedaling motion, to target the abs and obliques. 💡 Instructions:
Is Crunch na keke good for beginners?
Crunch na keke has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Crunch na keke?
Crunch na keke requires: No equipment.
What are the benefits of Crunch na keke?
Crunch na keke strengthens the Abs, engages the Obliques and Abs and Hip Flexors.
What exercises are similar to Crunch na keke?
Similar exercises to Crunch na keke include Crunch mai sauka, Juya na Rasha tare da dumbbell, Dumbbell Turkish Get-Up, Crunch mai nauyi na dumbbell.
Is Crunch na keke better than Crunch mai sauka?
Both Crunch na keke and Crunch mai sauka target the Abs. Choose based on your available equipment and training goals.
Alternative Exercises
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