Juya na Rasha tare da dumbbell
Learn how to do Juya na Rasha tare da dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Juya na Rasha tare da dumbbell is a Dumbbells exercise that primarily targets the Abs, with secondary activation of the Obliques. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Juya na Rasha tare da dumbbell
A seated rotational core exercise with a dumbbell to strengthen the obliques and improve core stability.
💡 Instructions:
Sit on the floor holding a dumbbell with both hands in front of your chest.
Lean back slightly, keeping your back straight, and lift your feet off the floor.
Engage your core and rotate your torso to one side, bringing the dumbbell toward the floor beside your hip.
Rotate to the opposite side in a controlled motion.
Alternate sides for the desired number of repetitions.
⚠️ Common mistakes:
Rounding the lower back
Using the arms instead of rotating the torso
Moving too quickly without control
Letting the feet touch the floor
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Start Free TrialMuscles Worked by Juya na Rasha tare da dumbbell
Equipment
- Dumbbells
Calories Burned Doing Juya na Rasha tare da dumbbell
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Juya na Rasha tare da dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Abs
- Secondary muscles
- Obliques
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Juya na Rasha tare da dumbbell
What muscles does Juya na Rasha tare da dumbbell work?
Juya na Rasha tare da dumbbell primarily targets the Abs, with secondary engagement of the Obliques.
How do you do Juya na Rasha tare da dumbbell correctly?
A seated rotational core exercise with a dumbbell to strengthen the obliques and improve core stability. 💡 Instructions: Sit on the floor holding a...
Is Juya na Rasha tare da dumbbell good for beginners?
Juya na Rasha tare da dumbbell has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Juya na Rasha tare da dumbbell?
Juya na Rasha tare da dumbbell requires: Dumbbells.
What are the benefits of Juya na Rasha tare da dumbbell?
Juya na Rasha tare da dumbbell strengthens the Abs, engages the Obliques.
What exercises are similar to Juya na Rasha tare da dumbbell?
Similar exercises to Juya na Rasha tare da dumbbell include Crawling na beyar, Crawling na beyar – Gwiwoyi ƙasa, Crunch na keke, Bird Dog – Gwiwar hannu zuwa Gwiwa.
Is Juya na Rasha tare da dumbbell better than Crawling na beyar?
Both Juya na Rasha tare da dumbbell and Crawling na beyar target the Abs. Choose based on your available equipment and training goals.
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