Kicks na almakashi
Learn how to do Kicks na almakashi with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kicks na almakashi is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Obliques. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Kicks na almakashi
An abdominal exercise performed lying on your back, alternating leg lifts in a scissor-like motion to target the core and hip flexors.
💡 Instructions:
Lie flat on your back with your hands by your sides or under your hips for support.
Lift both legs a few inches off the floor, keeping them straight.
Raise one leg upward while lowering the other toward the floor without touching it.
Alternate legs in a controlled, scissor-like motion.
Maintain core engagement throughout the movement.
⚠️ Common mistakes:
Letting the lower back lift off the floor
Bending the knees excessively
Using momentum instead of controlled movement
Dropping legs too low, causing strain on the lower back
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Start Free TrialMuscles Worked by Kicks na almakashi
Equipment
- No equipment
Calories Burned Doing Kicks na almakashi
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Kicks na almakashi
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors, Obliques
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kicks na almakashi
What muscles does Kicks na almakashi work?
Kicks na almakashi primarily targets the Abs, with secondary engagement of the Hip Flexors, Obliques.
How do you do Kicks na almakashi correctly?
An abdominal exercise performed lying on your back, alternating leg lifts in a scissor-like motion to target the core and hip flexors. 💡 Instructions:...
Is Kicks na almakashi good for beginners?
Kicks na almakashi has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Kicks na almakashi?
Kicks na almakashi requires: No equipment.
What are the benefits of Kicks na almakashi?
Kicks na almakashi strengthens the Abs, engages the Hip Flexors and Obliques.
What exercises are similar to Kicks na almakashi?
Similar exercises to Kicks na almakashi include Crunch mai sauka, Juya na Rasha tare da dumbbell, Dumbbell Turkish Get-Up, Crunch mai nauyi na dumbbell.
Is Kicks na almakashi better than Crunch mai sauka?
Both Kicks na almakashi and Crunch mai sauka target the Abs. Choose based on your available equipment and training goals.
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