Kicks na flutter
Learn how to do Kicks na flutter with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kicks na flutter is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Lower Back. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Kicks na flutter
A core-strengthening exercise involving alternating leg kicks while lying on your back to target the lower abs and hip flexors.
💡 Instructions:
Lie flat on your back with your legs extended and arms by your sides, palms down.
Lift your head, shoulders, and both legs slightly off the floor.
Keep your core engaged and alternate kicking your legs up and down in a fluttering motion.
Maintain controlled movement without letting your heels touch the ground.
Breathe steadily throughout the exercise.
⚠️ Common mistakes:
Arching the lower back
Moving legs too quickly without control
Letting heels touch the floor between reps
Straining the neck by pulling with the head
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Start Free TrialMuscles Worked by Kicks na flutter
Equipment
- No equipment
Calories Burned Doing Kicks na flutter
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Kicks na flutter
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors, Lower Back
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kicks na flutter
What muscles does Kicks na flutter work?
Kicks na flutter primarily targets the Abs, with secondary engagement of the Hip Flexors, Lower Back.
How do you do Kicks na flutter correctly?
A core-strengthening exercise involving alternating leg kicks while lying on your back to target the lower abs and hip flexors. 💡 Instructions: p]:inl
Is Kicks na flutter good for beginners?
Kicks na flutter has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Kicks na flutter?
Kicks na flutter requires: No equipment.
What are the benefits of Kicks na flutter?
Kicks na flutter strengthens the Abs, engages the Hip Flexors and Lower Back.
What exercises are similar to Kicks na flutter?
Similar exercises to Kicks na flutter include Crunch mai sauka, Juya na Rasha tare da dumbbell, Dumbbell Turkish Get-Up, Crunch mai nauyi na dumbbell.
Is Kicks na flutter better than Crunch mai sauka?
Both Kicks na flutter and Crunch mai sauka target the Abs. Choose based on your available equipment and training goals.
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