Matafiyi – Daga gwiwoyi
Learn how to do Matafiyi – Daga gwiwoyi with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Matafiyi – Daga gwiwoyi is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Shoulders, Chest, Obliques. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Matafiyi – Daga gwiwoyi
A core-focused movement performed from a plank position on the knees, driving them alternately toward the chest in a controlled motion.
💡 Instructions:
Place your hands directly under your shoulders, knees on the floor, and keep your body straight from head to knees.
Engage your core before starting the movement.
Bring one knee forward toward your chest.
Return to the starting position.
Alternate legs in a controlled rhythm, keeping hips stable.
⚠️ Common mistakes:
Letting hips sag or rise too high
Moving too fast and losing control
Hands not aligned under shoulders
Not engaging the core
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Start Free TrialMuscles Worked by Matafiyi – Daga gwiwoyi
Equipment
- No equipment
Calories Burned Doing Matafiyi – Daga gwiwoyi
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Matafiyi – Daga gwiwoyi
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors, Shoulders, Chest, Obliques
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Matafiyi – Daga gwiwoyi
What muscles does Matafiyi – Daga gwiwoyi work?
Matafiyi – Daga gwiwoyi primarily targets the Abs, with secondary engagement of the Hip Flexors, Shoulders, Chest, Obliques.
How do you do Matafiyi – Daga gwiwoyi correctly?
A core-focused movement performed from a plank position on the knees, driving them alternately toward the chest in a controlled motion. 💡 Instructions:...
Is Matafiyi – Daga gwiwoyi good for beginners?
Matafiyi – Daga gwiwoyi has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Matafiyi – Daga gwiwoyi?
Matafiyi – Daga gwiwoyi requires: No equipment.
What are the benefits of Matafiyi – Daga gwiwoyi?
Matafiyi – Daga gwiwoyi strengthens the Abs, engages the Hip Flexors and Shoulders and Chest and Obliques.
What exercises are similar to Matafiyi – Daga gwiwoyi?
Similar exercises to Matafiyi – Daga gwiwoyi include Crunch mai sauka, Juya na Rasha tare da dumbbell, Dumbbell Turkish Get-Up, Crunch mai nauyi na dumbbell.
Is Matafiyi – Daga gwiwoyi better than Crunch mai sauka?
Both Matafiyi – Daga gwiwoyi and Crunch mai sauka target the Abs. Choose based on your available equipment and training goals.
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