Matafiyi – Jikin giciye
Learn how to do Matafiyi – Jikin giciye with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Matafiyi – Jikin giciye is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Obliques, Shoulders, Chest, Triceps. It has a MET value of 7.5, meaning a 70kg person burns approximately 263 calories in a 30-minute session..
How to Do Matafiyi – Jikin giciye
Starting in a high plank position, bring each knee toward the opposite elbow in a controlled cross-body motion to target your obliques.
💡 Instructions:
Start in a high plank with hands under shoulders, body in a straight line.
Engage your core and keep hips level.
Bring your right knee toward your left elbow, keeping movement controlled.
Return to the starting position and repeat with the left knee toward the right elbow.
Continue alternating sides in a smooth rhythm.
⚠️ Common mistakes:
Lifting hips too high.
Letting the lower back sag.
Moving too fast and losing control.
Not bringing the knee across toward the opposite elbow.
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Start Free TrialMuscles Worked by Matafiyi – Jikin giciye
Equipment
- No equipment
Calories Burned Doing Matafiyi – Jikin giciye
Calorie Calculator
MET 7.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Matafiyi – Jikin giciye
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors, Obliques, Shoulders, Chest, Triceps
- MET value
- 7.5
- Calories (30 min, 70kg)
- ≈ 263 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Matafiyi – Jikin giciye
What muscles does Matafiyi – Jikin giciye work?
Matafiyi – Jikin giciye primarily targets the Abs, with secondary engagement of the Hip Flexors, Obliques, Shoulders, Chest, Triceps.
How do you do Matafiyi – Jikin giciye correctly?
Starting in a high plank position, bring each knee toward the opposite elbow in a controlled cross-body motion to target your obliques. 💡 Instructions:...
Is Matafiyi – Jikin giciye good for beginners?
Matafiyi – Jikin giciye has a MET value of 7.5, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Matafiyi – Jikin giciye?
Matafiyi – Jikin giciye requires: No equipment.
What are the benefits of Matafiyi – Jikin giciye?
Matafiyi – Jikin giciye strengthens the Abs, engages the Hip Flexors and Obliques and Shoulders and Chest and Triceps.
What exercises are similar to Matafiyi – Jikin giciye?
Similar exercises to Matafiyi – Jikin giciye include Crunch mai sauka, Juya na Rasha tare da dumbbell, Dumbbell Turkish Get-Up, Crunch mai nauyi na dumbbell.
Is Matafiyi – Jikin giciye better than Crunch mai sauka?
Both Matafiyi – Jikin giciye and Crunch mai sauka target the Abs. Choose based on your available equipment and training goals.
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