Matafiyi – Jikin giciye (Gwiwoyi)
Learn how to do Matafiyi – Jikin giciye (Gwiwoyi) with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Matafiyi – Jikin giciye (Gwiwoyi) is a No equipment exercise that primarily targets the Abs, with secondary activation of the Obliques, Hip Flexors, Shoulders. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Matafiyi – Jikin giciye (Gwiwoyi)
Starting from a kneeling plank position, drive each knee toward the opposite elbow in a slow and controlled manner, keeping your hips stable.
💡 Instructions:
Start in a plank position with knees on the ground, hands under shoulders.
Engage your core and keep your back straight.
Bring one knee across toward the opposite elbow.
Return to start and alternate sides.
Maintain a steady, controlled pace.
⚠️ Common mistakes:
Rounding the back.
Moving hips excessively.
Letting shoulders collapse.
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Start Free TrialMuscles Worked by Matafiyi – Jikin giciye (Gwiwoyi)
Equipment
- No equipment
Calories Burned Doing Matafiyi – Jikin giciye (Gwiwoyi)
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Matafiyi – Jikin giciye (Gwiwoyi)
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Obliques, Hip Flexors, Shoulders
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Matafiyi – Jikin giciye (Gwiwoyi)
What muscles does Matafiyi – Jikin giciye (Gwiwoyi) work?
Matafiyi – Jikin giciye (Gwiwoyi) primarily targets the Abs, with secondary engagement of the Obliques, Hip Flexors, Shoulders.
How do you do Matafiyi – Jikin giciye (Gwiwoyi) correctly?
Starting from a kneeling plank position, drive each knee toward the opposite elbow in a slow and controlled manner, keeping your hips stable. 💡...
Is Matafiyi – Jikin giciye (Gwiwoyi) good for beginners?
Matafiyi – Jikin giciye (Gwiwoyi) has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Matafiyi – Jikin giciye (Gwiwoyi)?
Matafiyi – Jikin giciye (Gwiwoyi) requires: No equipment.
What are the benefits of Matafiyi – Jikin giciye (Gwiwoyi)?
Matafiyi – Jikin giciye (Gwiwoyi) strengthens the Abs, engages the Obliques and Hip Flexors and Shoulders.
What exercises are similar to Matafiyi – Jikin giciye (Gwiwoyi)?
Similar exercises to Matafiyi – Jikin giciye (Gwiwoyi) include Crunch mai sauka, Juya na Rasha tare da dumbbell, Dumbbell Turkish Get-Up, Crunch mai nauyi na dumbbell.
Is Matafiyi – Jikin giciye (Gwiwoyi) better than Crunch mai sauka?
Both Matafiyi – Jikin giciye (Gwiwoyi) and Crunch mai sauka target the Abs. Choose based on your available equipment and training goals.
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