Matafiyi – Mai motsi
Learn how to do Matafiyi – Mai motsi with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Matafiyi – Mai motsi is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Shoulders, Chest, Triceps, Quadriceps. It has a MET value of 8, meaning a 70kg person burns approximately 280 calories in a 30-minute session..
How to Do Matafiyi – Mai motsi
A dynamic core and cardio movement performed from a high plank position, alternating knee drives toward the chest.
💡 Instructions:
Start in a high plank position with hands under shoulders and body in a straight line.
Engage your core and keep hips stable.
Drive one knee toward your chest without letting your hips rise.
Quickly switch legs in a running motion.
Maintain a steady rhythm while keeping your upper body stable.
⚠️ Common mistakes:
Lifting hips too high during the movement.
Letting shoulders drift behind hands.
Shortening the range of motion by not bringing knees far enough forward.
Allowing the core to relax, causing lower back sagging.
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Start Free TrialMuscles Worked by Matafiyi – Mai motsi
Equipment
- No equipment
Calories Burned Doing Matafiyi – Mai motsi
Calorie Calculator
MET 8Calories = MET × weight (kg) × time (hours)
Quick Facts: Matafiyi – Mai motsi
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors, Shoulders, Chest, Triceps, Quadriceps
- MET value
- 8
- Calories (30 min, 70kg)
- ≈ 280 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Matafiyi – Mai motsi
What muscles does Matafiyi – Mai motsi work?
Matafiyi – Mai motsi primarily targets the Abs, with secondary engagement of the Hip Flexors, Shoulders, Chest, Triceps, Quadriceps.
How do you do Matafiyi – Mai motsi correctly?
A dynamic core and cardio movement performed from a high plank position, alternating knee drives toward the chest. 💡 Instructions: Start in a high plank...
Is Matafiyi – Mai motsi good for beginners?
Matafiyi – Mai motsi has a MET value of 8, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Matafiyi – Mai motsi?
Matafiyi – Mai motsi requires: No equipment.
What are the benefits of Matafiyi – Mai motsi?
Matafiyi – Mai motsi strengthens the Abs, engages the Hip Flexors and Shoulders and Chest and Triceps and Quadriceps.
What exercises are similar to Matafiyi – Mai motsi?
Similar exercises to Matafiyi – Mai motsi include Crunch mai sauka, Juya na Rasha tare da dumbbell, Dumbbell Turkish Get-Up, Crunch mai nauyi na dumbbell.
Is Matafiyi – Mai motsi better than Crunch mai sauka?
Both Matafiyi – Mai motsi and Crunch mai sauka target the Abs. Choose based on your available equipment and training goals.
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