Plank daga gwiwar hannu zuwa hannu
Learn how to do Plank daga gwiwar hannu zuwa hannu with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Plank daga gwiwar hannu zuwa hannu is a No equipment exercise that primarily targets the Abs, with secondary activation of the Shoulders, Triceps, Lower Back. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Plank daga gwiwar hannu zuwa hannu
A core stability exercise where you transition from a high plank to an elbow plank and back, engaging the abs, shoulders, and arms.
💡 Instructions:
Start in a high plank position, hands directly under shoulders, body in a straight line.
Lower your right forearm to the mat, then your left, coming into an elbow plank.
Press back up to a high plank, one arm at a time, starting with the same side.
Keep hips stable and core engaged throughout the movement.
Alternate the leading arm with each rep.
⚠️ Common mistakes:
Letting hips sway or rotate excessively.
Dropping the head or arching the back.
Moving too fast and losing control.
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Start Free TrialMuscles Worked by Plank daga gwiwar hannu zuwa hannu
Equipment
- No equipment
Calories Burned Doing Plank daga gwiwar hannu zuwa hannu
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Plank daga gwiwar hannu zuwa hannu
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Shoulders, Triceps, Lower Back
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Plank daga gwiwar hannu zuwa hannu
What muscles does Plank daga gwiwar hannu zuwa hannu work?
Plank daga gwiwar hannu zuwa hannu primarily targets the Abs, with secondary engagement of the Shoulders, Triceps, Lower Back.
How do you do Plank daga gwiwar hannu zuwa hannu correctly?
A core stability exercise where you transition from a high plank to an elbow plank and back, engaging the abs, shoulders, and arms. 💡 Instructions: Star
Is Plank daga gwiwar hannu zuwa hannu good for beginners?
Plank daga gwiwar hannu zuwa hannu has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Plank daga gwiwar hannu zuwa hannu?
Plank daga gwiwar hannu zuwa hannu requires: No equipment.
What are the benefits of Plank daga gwiwar hannu zuwa hannu?
Plank daga gwiwar hannu zuwa hannu strengthens the Abs, engages the Shoulders and Triceps and Lower Back.
What exercises are similar to Plank daga gwiwar hannu zuwa hannu?
Similar exercises to Plank daga gwiwar hannu zuwa hannu include Crunch mai sauka, Juya na Rasha tare da dumbbell, Dumbbell Turkish Get-Up, Crunch mai nauyi na dumbbell.
Is Plank daga gwiwar hannu zuwa hannu better than Crunch mai sauka?
Both Plank daga gwiwar hannu zuwa hannu and Crunch mai sauka target the Abs. Choose based on your available equipment and training goals.
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