Riƙe L-sit mai rataye
Learn how to do Riƙe L-sit mai rataye with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Riƙe L-sit mai rataye is a No equipment exercise that primarily targets the Abs, with secondary activation of the Obliques, Hip Flexors, Shoulders, Forearms. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Riƙe L-sit mai rataye
An isometric core exercise where you hang from a bar with your legs extended at a 90° angle, holding a static L position.
💡 Instructions:
• Grab a pull-up bar with an overhand grip, arms fully extended.
• Engage your core and lift both legs straight out until they form a 90° angle with your torso.
• Keep your legs straight, toes pointed, and body stable.
• Hold this position as long as possible without swinging.
• Breathe steadily and keep your shoulders away from your ears.
⚠️ Common mistakes:
• Bending the knees or dropping the legs
• Swinging or using momentum
• Rounding the back or shrugging the shoulders
• Holding the breath
You're a coach? Riƙe L-sit mai rataye is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Riƙe L-sit mai rataye
Equipment
- No equipment
Calories Burned Doing Riƙe L-sit mai rataye
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Riƙe L-sit mai rataye
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Obliques, Hip Flexors, Shoulders, Forearms
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Riƙe L-sit mai rataye
What muscles does Riƙe L-sit mai rataye work?
Riƙe L-sit mai rataye primarily targets the Abs, with secondary engagement of the Obliques, Hip Flexors, Shoulders, Forearms.
How do you do Riƙe L-sit mai rataye correctly?
An isometric core exercise where you hang from a bar with your legs extended at a 90° angle, holding a static L position. 💡 Instructions: • Grab a...
Is Riƙe L-sit mai rataye good for beginners?
Riƙe L-sit mai rataye has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Riƙe L-sit mai rataye?
Riƙe L-sit mai rataye requires: No equipment.
What are the benefits of Riƙe L-sit mai rataye?
Riƙe L-sit mai rataye strengthens the Abs, engages the Obliques and Hip Flexors and Shoulders and Forearms.
What exercises are similar to Riƙe L-sit mai rataye?
Similar exercises to Riƙe L-sit mai rataye include Crunch mai sauka, Juya na Rasha tare da dumbbell, Dumbbell Turkish Get-Up, Crunch mai nauyi na dumbbell.
Is Riƙe L-sit mai rataye better than Crunch mai sauka?
Both Riƙe L-sit mai rataye and Crunch mai sauka target the Abs. Choose based on your available equipment and training goals.
Alternative Exercises
Add Riƙe L-sit mai rataye to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
