Taɓa yatsun ƙafa na ƙwaro
Learn how to do Taɓa yatsun ƙafa na ƙwaro with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Taɓa yatsun ƙafa na ƙwaro is a No equipment exercise that primarily targets the Abs, with secondary activation of the Shoulders, Glutes, Hip Flexors, Hamstrings. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Taɓa yatsun ƙafa na ƙwaro
A bodyweight core exercise performed from the crab position, alternating opposite hand to opposite foot touches to improve core strength, shoulder stability, and coordination.
💡 Instructions:
Sit on the floor with knees bent, feet flat, hands behind you (fingers pointing toward feet).
Lift hips into a reverse tabletop position, shoulders stacked over wrists.
Raise your right leg while reaching your left hand toward your right toes.
Return to the starting position while keeping hips lifted.
Repeat on the opposite side and continue alternating.
⚠️ Common mistakes:
Letting the hips drop.
Shrugging shoulders or locking elbows without control.
Swinging the leg instead of lifting it in a controlled manner.
Placing hands in a way that overloads the wrists.
Overextending the neck.
Losing coordination by going too fast.
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Start Free TrialMuscles Worked by Taɓa yatsun ƙafa na ƙwaro
Equipment
- No equipment
Calories Burned Doing Taɓa yatsun ƙafa na ƙwaro
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Taɓa yatsun ƙafa na ƙwaro
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Shoulders, Glutes, Hip Flexors, Hamstrings
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Taɓa yatsun ƙafa na ƙwaro
What muscles does Taɓa yatsun ƙafa na ƙwaro work?
Taɓa yatsun ƙafa na ƙwaro primarily targets the Abs, with secondary engagement of the Shoulders, Glutes, Hip Flexors, Hamstrings.
How do you do Taɓa yatsun ƙafa na ƙwaro correctly?
A bodyweight core exercise performed from the crab position, alternating opposite hand to opposite foot touches to improve core strength, shoulder...
Is Taɓa yatsun ƙafa na ƙwaro good for beginners?
Taɓa yatsun ƙafa na ƙwaro has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Taɓa yatsun ƙafa na ƙwaro?
Taɓa yatsun ƙafa na ƙwaro requires: No equipment.
What are the benefits of Taɓa yatsun ƙafa na ƙwaro?
Taɓa yatsun ƙafa na ƙwaro strengthens the Abs, engages the Shoulders and Glutes and Hip Flexors and Hamstrings.
What exercises are similar to Taɓa yatsun ƙafa na ƙwaro?
Similar exercises to Taɓa yatsun ƙafa na ƙwaro include Crunch mai sauka, Juya na Rasha tare da dumbbell, Dumbbell Turkish Get-Up, Crunch mai nauyi na dumbbell.
Is Taɓa yatsun ƙafa na ƙwaro better than Crunch mai sauka?
Both Taɓa yatsun ƙafa na ƙwaro and Crunch mai sauka target the Abs. Choose based on your available equipment and training goals.
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