Yanke itace tare da dumbbell
Learn how to do Yanke itace tare da dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Yanke itace tare da dumbbell is a Dumbbells exercise that primarily targets the Abs, with secondary activation of the Obliques, Shoulders. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Yanke itace tare da dumbbell
A rotational core exercise that mimics a chopping motion to engage abdominals, obliques, and shoulders.
💡 Instructions:
Stand with feet shoulder-width apart, holding a dumbbell with both hands near one hip.
Rotate your torso and lift the dumbbell diagonally across your body toward the opposite shoulder.
Keep arms slightly bent and core engaged throughout.
Reverse the motion with control back to start.
Complete all reps on one side before switching.
⚠️ Common mistakes:
Using arms instead of rotating the torso.
Letting knees cave inward.
Overarching the lower back.
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Start Free TrialMuscles Worked by Yanke itace tare da dumbbell
Equipment
- Dumbbells
Calories Burned Doing Yanke itace tare da dumbbell
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Yanke itace tare da dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Abs
- Secondary muscles
- Obliques, Shoulders
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Yanke itace tare da dumbbell
What muscles does Yanke itace tare da dumbbell work?
Yanke itace tare da dumbbell primarily targets the Abs, with secondary engagement of the Obliques, Shoulders.
How do you do Yanke itace tare da dumbbell correctly?
A rotational core exercise that mimics a chopping motion to engage abdominals, obliques, and shoulders. 💡 Instructions: Stand with feet shoulder-width...
Is Yanke itace tare da dumbbell good for beginners?
Yanke itace tare da dumbbell has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Yanke itace tare da dumbbell?
Yanke itace tare da dumbbell requires: Dumbbells.
What are the benefits of Yanke itace tare da dumbbell?
Yanke itace tare da dumbbell strengthens the Abs, engages the Obliques and Shoulders.
What exercises are similar to Yanke itace tare da dumbbell?
Similar exercises to Yanke itace tare da dumbbell include Crawling na beyar, Crawling na beyar – Gwiwoyi ƙasa, Crunch na keke, Bird Dog – Gwiwar hannu zuwa Gwiwa.
Is Yanke itace tare da dumbbell better than Crawling na beyar?
Both Yanke itace tare da dumbbell and Crawling na beyar target the Abs. Choose based on your available equipment and training goals.
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