Cable Curl
Learn how to do Cable Curl with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Cable Curl is a Cable exercise that primarily targets the Biceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Cable Curl
1 - Stand in the center of the cable station, pulleys set to the high position.
2 - Grab the handles keeping your arms straight.
Nice, you're in the starting position 👌
3 - Now, keeping this position, curl only your forearms up until your biceps are fully contracted.
4 - While controlling the movement, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Cable Curl
Equipment
- Cable
Calories Burned Doing Cable Curl
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Cable Curl
- Type
- Cable exercise
- Primary muscle
- Biceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Cable Curl
What muscles does Cable Curl work?
Cable Curl primarily targets the Biceps.
How do you do Cable Curl correctly?
How to perform this exercise correctly 😎 1 - Stand in the center of the cable station, pulleys set to the high position. 2 - Grab the handles keeping yo
Is Cable Curl good for beginners?
Cable Curl has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Cable Curl?
Cable Curl requires: Cable.
What are the benefits of Cable Curl?
Cable Curl strengthens the Biceps.
What exercises are similar to Cable Curl?
Similar exercises to Cable Curl include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, Concentration Curl – Dumbbell, Dumbbell Biceps Curl.
Is Cable Curl better than Alternating Dumbbell Curl?
Both Cable Curl and Alternating Dumbbell Curl target the Biceps. Choose based on your available equipment and training goals.
Alternative Exercises
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