Keke
Learn how to do Keke with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Keke is a bodyweight exercise that primarily targets the Quadriceps, with secondary activation of the Glutes. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do Keke
A stationary cycling exercise performed on an upright bike, engaging the legs and core for cardiovascular endurance.
💡 Instructions:
Adjust the seat height so your knees are slightly bent at the bottom of the pedal stroke.
Place your feet securely on the pedals and hold the handlebars lightly.
Maintain a straight posture with a slight forward lean.
Pedal smoothly at the desired resistance and pace.
⚠️ Common mistakes:
Seat height too low or too high.
Hunching shoulders or rounding the back.
Pushing only with the legs without engaging the core.
Pedaling with jerky or uneven motion.
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Start Free TrialMuscles Worked by Keke
Equipment
No equipment required
Calories Burned Doing Keke
Calorie Calculator
MET 6Calories = MET × weight (kg) × time (hours)
Quick Facts: Keke
- Type
- Bodyweight exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Keke
What muscles does Keke work?
Keke primarily targets the Quadriceps, with secondary engagement of the Glutes.
How do you do Keke correctly?
A stationary cycling exercise performed on an upright bike, engaging the legs and core for cardiovascular endurance. 💡 Instructions: p]:inline-block"> A
Is Keke good for beginners?
Keke has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Keke?
Keke requires no equipment.
What are the benefits of Keke?
Keke strengthens the Quadriceps, engages the Glutes, requires no equipment.
What exercises are similar to Keke?
Similar exercises to Keke include Burpee, Burpee - lateral jump, Burpee – tare da push-up, Tura duwawu.
Is Keke better than Burpee?
Both Keke and Burpee target the Quadriceps. Choose based on your available equipment and training goals.
Alternative Exercises
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