Kick na ƙwaro
Learn how to do Kick na ƙwaro with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kick na ƙwaro is a No equipment exercise that primarily targets the Abs, with secondary activation of the Shoulders, Triceps, Glutes. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do Kick na ƙwaro
A reverse tabletop position exercise where you alternately kick each leg forward to engage the core, glutes, and upper body.
💡 Instructions:
Sit on the floor with your hands behind you, fingers pointing forward, and feet flat.
Lift your hips into a reverse tabletop position, engaging your core.
Kick one leg forward and upward while keeping your hips elevated.
Return the foot to the floor and alternate with the other leg.
Maintain controlled movements and steady breathing.
⚠️ Common mistakes:
Dropping the hips during kicks.
Using momentum instead of controlled movement.
Shoulders collapsing forward.
Hands placed too far back or fingers pointing outward.
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Start Free TrialMuscles Worked by Kick na ƙwaro
Equipment
- No equipment
Calories Burned Doing Kick na ƙwaro
Calorie Calculator
MET 6Calories = MET × weight (kg) × time (hours)
Quick Facts: Kick na ƙwaro
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Shoulders, Triceps, Glutes
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kick na ƙwaro
What muscles does Kick na ƙwaro work?
Kick na ƙwaro primarily targets the Abs, with secondary engagement of the Shoulders, Triceps, Glutes.
How do you do Kick na ƙwaro correctly?
A reverse tabletop position exercise where you alternately kick each leg forward to engage the core, glutes, and upper body. 💡 Instructions: Sit on the...
Is Kick na ƙwaro good for beginners?
Kick na ƙwaro has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Kick na ƙwaro?
Kick na ƙwaro requires: No equipment.
What are the benefits of Kick na ƙwaro?
Kick na ƙwaro strengthens the Abs, engages the Shoulders and Triceps and Glutes.
What exercises are similar to Kick na ƙwaro?
Similar exercises to Kick na ƙwaro include Keke, Dumbbell High Knees, Tsalle da Dumbbell, Elliptical Trainer.
Is Kick na ƙwaro better than Keke?
Both Kick na ƙwaro and Keke target the Abs. Choose based on your available equipment and training goals.
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