Tsalle da Dumbbell
Learn how to do Tsalle da Dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tsalle da Dumbbell is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Calves, Quadriceps, Traps, Deep Core. It has a MET value of 7, meaning a 70kg person burns approximately 245 calories in a 30-minute session..
How to Do Tsalle da Dumbbell
A cardio movement that combines jumping jacks with dumbbells to work the shoulders, traps, legs, and core.
💡 Instructions:
Stand upright holding a dumbbell in each hand by your sides.
Jump your feet out to the sides while raising the dumbbells overhead in a smooth motion.
Jump your feet back together while lowering the dumbbells to the starting position.
Keep your core engaged and your movements controlled.
Repeat at a steady pace.
⚠️ Common mistakes:
Letting the arms swing loosely instead of controlling the motion.
Using weights that are too heavy.
Landing heavily without absorbing the impact through the legs.
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Start Free TrialMuscles Worked by Tsalle da Dumbbell
Equipment
- Dumbbells
Calories Burned Doing Tsalle da Dumbbell
Calorie Calculator
MET 7Calories = MET × weight (kg) × time (hours)
Quick Facts: Tsalle da Dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Calves, Quadriceps, Traps, Deep Core
- MET value
- 7
- Calories (30 min, 70kg)
- ≈ 245 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tsalle da Dumbbell
What muscles does Tsalle da Dumbbell work?
Tsalle da Dumbbell primarily targets the Shoulders, with secondary engagement of the Calves, Quadriceps, Traps, Deep Core.
How do you do Tsalle da Dumbbell correctly?
A cardio movement that combines jumping jacks with dumbbells to work the shoulders, traps, legs, and core. 💡 Instructions: Stand upright holding a...
Is Tsalle da Dumbbell good for beginners?
Tsalle da Dumbbell has a MET value of 7, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Tsalle da Dumbbell?
Tsalle da Dumbbell requires: Dumbbells.
What are the benefits of Tsalle da Dumbbell?
Tsalle da Dumbbell strengthens the Shoulders, engages the Calves and Quadriceps and Traps and Deep Core.
What exercises are similar to Tsalle da Dumbbell?
Similar exercises to Tsalle da Dumbbell include Keke, Burpee, Burpee - lateral jump, Burpee – tare da push-up.
Is Tsalle da Dumbbell better than Keke?
Both Tsalle da Dumbbell and Keke target the Shoulders. Choose based on your available equipment and training goals.
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