Crossover na kebul na hannu ɗaya
Learn how to do Crossover na kebul na hannu ɗaya with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Crossover na kebul na hannu ɗaya is a Cable exercise that primarily targets the Chest, with secondary activation of the Shoulders, Biceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Crossover na kebul na hannu ɗaya
A unilateral chest isolation movement using a cable, ideal for focusing on inner chest engagement and improving muscle balance.
💡 Instructions:
• Stand sideways to the cable machine, feet staggered.
• Grab the handle with one hand and bring it across your body, keeping a slight bend in the elbow.
• Keep your chest tall and your opposite hand on your torso or hip.
• Bring the handle in front of your chest in a controlled arc.
• Slowly return to the start without letting tension drop.
⚠️ Common mistakes:
• Overextending the arm behind the body
• Rotating the torso to assist the movement
• Losing tension at the top of the movement
• Using momentum instead of control
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Start Free TrialMuscles Worked by Crossover na kebul na hannu ɗaya
Equipment
- Cable
Calories Burned Doing Crossover na kebul na hannu ɗaya
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Crossover na kebul na hannu ɗaya
- Type
- Cable exercise
- Primary muscle
- Chest
- Secondary muscles
- Shoulders, Biceps
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Crossover na kebul na hannu ɗaya
What muscles does Crossover na kebul na hannu ɗaya work?
Crossover na kebul na hannu ɗaya primarily targets the Chest, with secondary engagement of the Shoulders, Biceps.
How do you do Crossover na kebul na hannu ɗaya correctly?
A unilateral chest isolation movement using a cable, ideal for focusing on inner chest engagement and improving muscle balance. 💡 Instructions : • Stand...
Is Crossover na kebul na hannu ɗaya good for beginners?
Crossover na kebul na hannu ɗaya has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Crossover na kebul na hannu ɗaya?
Crossover na kebul na hannu ɗaya requires: Cable.
What are the benefits of Crossover na kebul na hannu ɗaya?
Crossover na kebul na hannu ɗaya strengthens the Chest, engages the Shoulders and Biceps.
What exercises are similar to Crossover na kebul na hannu ɗaya?
Similar exercises to Crossover na kebul na hannu ɗaya include Madaidaicin Incline Dumbbell Press, Latsa benci na barbell, Bench Press Machine, Close Grip Barbell Bench Press.
Is Crossover na kebul na hannu ɗaya better than Madaidaicin Incline Dumbbell Press?
Both Crossover na kebul na hannu ɗaya and Madaidaicin Incline Dumbbell Press target the Chest. Choose based on your available equipment and training goals.
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