Crossover na kebul – pulley mai ƙasa
Learn how to do Crossover na kebul – pulley mai ƙasa with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Crossover na kebul – pulley mai ƙasa is a Cable exercise that primarily targets the Chest. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Crossover na kebul – pulley mai ƙasa
1 - Set the cable to the low position (as low as possible) and load the machine to a weight that lets you properly complete the given reps.
2 - Grab the handles and stand in the center of the station. Step forward (one foot slightly ahead of the other).
Nice, you're in the starting position 👌
3 - Now, while slightly bending your elbows and keeping your arms extended, bring your hands toward the center of your chest while squeezing your pecs.
4 - After a very short pause, return to the starting position.
Good to know: Your torso and arms shouldn't move. Only your shoulders perform the movement by engaging your pecs.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
You're a coach? Crossover na kebul – pulley mai ƙasa is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Crossover na kebul – pulley mai ƙasa
Equipment
- Cable
Calories Burned Doing Crossover na kebul – pulley mai ƙasa
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Crossover na kebul – pulley mai ƙasa
- Type
- Cable exercise
- Primary muscle
- Chest
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Crossover na kebul – pulley mai ƙasa
What muscles does Crossover na kebul – pulley mai ƙasa work?
Crossover na kebul – pulley mai ƙasa primarily targets the Chest.
How do you do Crossover na kebul – pulley mai ƙasa correctly?
How to perform this exercise correctly 😎 1 - Set the cable to the low position (as low as possible) and load the machine to a weight that lets you prope
Is Crossover na kebul – pulley mai ƙasa good for beginners?
Crossover na kebul – pulley mai ƙasa has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Crossover na kebul – pulley mai ƙasa?
Crossover na kebul – pulley mai ƙasa requires: Cable.
What are the benefits of Crossover na kebul – pulley mai ƙasa?
Crossover na kebul – pulley mai ƙasa strengthens the Chest.
What exercises are similar to Crossover na kebul – pulley mai ƙasa?
Similar exercises to Crossover na kebul – pulley mai ƙasa include Madaidaicin Incline Dumbbell Press, Latsa benci na barbell, Bench Press Machine, Close Grip Barbell Bench Press.
Is Crossover na kebul – pulley mai ƙasa better than Madaidaicin Incline Dumbbell Press?
Both Crossover na kebul – pulley mai ƙasa and Madaidaicin Incline Dumbbell Press target the Chest. Choose based on your available equipment and training goals.
Alternative Exercises
Add Crossover na kebul – pulley mai ƙasa to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
