Dumbbell kirji tashi
Learn how to do Dumbbell kirji tashi with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Dumbbell kirji tashi is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Shoulders, Biceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Dumbbell kirji tashi
1 - Grab the dumbbells at the right weight for your reps.
2 - Lie on your back on a bench and bring the dumbbells right above you with arms straight, at shoulder width.
Nice, you're in the starting position 👌
3 - Now, slowly lower the dumbbells by bending your elbows in an arc motion until your pecs are fully stretched.
Throughout the movement, your arms don't move.
4 - After a very short pause, return to the starting position while squeezing your pecs using the same arc motion.
5 - Once all reps are done, slowly drop the dumbbells to the sides of the bench.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Dumbbell kirji tashi
Equipment
- Dumbbells
Calories Burned Doing Dumbbell kirji tashi
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Dumbbell kirji tashi
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Shoulders, Biceps
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Dumbbell kirji tashi
What muscles does Dumbbell kirji tashi work?
Dumbbell kirji tashi primarily targets the Chest, with secondary engagement of the Shoulders, Biceps.
How do you do Dumbbell kirji tashi correctly?
How to perform this exercise correctly 😎 1 - Grab the dumbbells at the right weight for your reps. 2 - Lie on your back on a bench and bring the dumbbe
Is Dumbbell kirji tashi good for beginners?
Dumbbell kirji tashi has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Dumbbell kirji tashi?
Dumbbell kirji tashi requires: Dumbbells.
What are the benefits of Dumbbell kirji tashi?
Dumbbell kirji tashi strengthens the Chest, engages the Shoulders and Biceps.
What exercises are similar to Dumbbell kirji tashi?
Similar exercises to Dumbbell kirji tashi include Latsa benci na barbell, Bench Press Machine, Close Grip Barbell Bench Press, Close Grip Push-Ups.
Is Dumbbell kirji tashi better than Latsa benci na barbell?
Both Dumbbell kirji tashi and Latsa benci na barbell target the Chest. Choose based on your available equipment and training goals.
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