Dumbbell kirji tashi mai karkata
Learn how to do Dumbbell kirji tashi mai karkata with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Dumbbell kirji tashi mai karkata is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Shoulders, Biceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Dumbbell kirji tashi mai karkata
1 - Lie on an incline bench with a dumbbell in each hand.
2 - Your arms should be spread out and semi-extended (elbows slightly bent).
Nice, you're in the starting position 👌
3 - Now, bring the dumbbells together toward the center of your chest until they're face to face without touching.
During the movement, keep your elbows bent and arms semi-extended.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Dumbbell kirji tashi mai karkata
Equipment
- Dumbbells
Calories Burned Doing Dumbbell kirji tashi mai karkata
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Dumbbell kirji tashi mai karkata
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Shoulders, Biceps
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Dumbbell kirji tashi mai karkata
What muscles does Dumbbell kirji tashi mai karkata work?
Dumbbell kirji tashi mai karkata primarily targets the Chest, with secondary engagement of the Shoulders, Biceps.
How do you do Dumbbell kirji tashi mai karkata correctly?
How to perform this exercise correctly 😎 1 - Lie on an incline bench with a dumbbell in each hand. 2 - Your arms should be spread out and semi-extended
Is Dumbbell kirji tashi mai karkata good for beginners?
Dumbbell kirji tashi mai karkata has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Dumbbell kirji tashi mai karkata?
Dumbbell kirji tashi mai karkata requires: Dumbbells.
What are the benefits of Dumbbell kirji tashi mai karkata?
Dumbbell kirji tashi mai karkata strengthens the Chest, engages the Shoulders and Biceps.
What exercises are similar to Dumbbell kirji tashi mai karkata?
Similar exercises to Dumbbell kirji tashi mai karkata include Latsa benci na barbell, Bench Press Machine, Close Grip Barbell Bench Press, Close Grip Push-Ups.
Is Dumbbell kirji tashi mai karkata better than Latsa benci na barbell?
Both Dumbbell kirji tashi mai karkata and Latsa benci na barbell target the Chest. Choose based on your available equipment and training goals.
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