Dumbbell Press tare da Juyawa
Learn how to do Dumbbell Press tare da Juyawa with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Dumbbell Press tare da Juyawa is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Triceps. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Dumbbell Press tare da Juyawa
A dumbbell bench press variation where you rotate your wrists from a neutral grip at the top to a pronated grip at the bottom for increased chest activation.
💡 Instructions:
Lie on a flat bench with feet planted and hold a dumbbell in each hand above your chest in a neutral grip, palms facing each other.
Lower the dumbbells toward your chest while rotating your wrists outward to a pronated grip.
Keep elbows at about a 45° angle to your torso.
Press the dumbbells back up while rotating the wrists inward to return to a neutral grip.
Maintain control during the entire movement.
⚠️ Common mistakes:
Dropping the dumbbells too quickly.
Letting wrists collapse inward or outward excessively.
Arching the lower back excessively.
Rotating too early or too late in the movement.
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Start Free TrialMuscles Worked by Dumbbell Press tare da Juyawa
Equipment
- Dumbbells
Calories Burned Doing Dumbbell Press tare da Juyawa
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Dumbbell Press tare da Juyawa
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Dumbbell Press tare da Juyawa
What muscles does Dumbbell Press tare da Juyawa work?
Dumbbell Press tare da Juyawa primarily targets the Chest, with secondary engagement of the Triceps.
How do you do Dumbbell Press tare da Juyawa correctly?
A dumbbell bench press variation where you rotate your wrists from a neutral grip at the top to a pronated grip at the bottom for increased chest...
Is Dumbbell Press tare da Juyawa good for beginners?
Dumbbell Press tare da Juyawa has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Dumbbell Press tare da Juyawa?
Dumbbell Press tare da Juyawa requires: Dumbbells.
What are the benefits of Dumbbell Press tare da Juyawa?
Dumbbell Press tare da Juyawa strengthens the Chest, engages the Triceps.
What exercises are similar to Dumbbell Press tare da Juyawa?
Similar exercises to Dumbbell Press tare da Juyawa include Latsa benci na barbell, Bench Press Machine, Close Grip Barbell Bench Press, Close Grip Push-Ups.
Is Dumbbell Press tare da Juyawa better than Latsa benci na barbell?
Both Dumbbell Press tare da Juyawa and Latsa benci na barbell target the Chest. Choose based on your available equipment and training goals.
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