Dumbbell pullover
Learn how to do Dumbbell pullover with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Dumbbell pullover is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Lats, Triceps, Shoulders, Deep Core. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Dumbbell pullover
1 - Grab a dumbbell and lie down on a bench.
2 - Hold the dumbbell with both hands, palms facing up, gripping the handle with your thumbs and index fingers.
3 - Extend your arms above you.
Nice, you're in the starting position 👌
3 - Now, lower the dumbbell behind your head by slightly bending your elbows, going as low as you can.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
You're a coach? Dumbbell pullover is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Dumbbell pullover
Equipment
- Dumbbells
Calories Burned Doing Dumbbell pullover
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Dumbbell pullover
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Lats, Triceps, Shoulders, Deep Core
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Dumbbell pullover
What muscles does Dumbbell pullover work?
Dumbbell pullover primarily targets the Chest, with secondary engagement of the Lats, Triceps, Shoulders, Deep Core.
How do you do Dumbbell pullover correctly?
How to perform this exercise correctly 😎 1 - Grab a dumbbell and lie down on a bench. 2 - Hold the dumbbell with both hands, palms facing up, gripping t
Is Dumbbell pullover good for beginners?
Dumbbell pullover has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Dumbbell pullover?
Dumbbell pullover requires: Dumbbells.
What are the benefits of Dumbbell pullover?
Dumbbell pullover strengthens the Chest, engages the Lats and Triceps and Shoulders and Deep Core.
What exercises are similar to Dumbbell pullover?
Similar exercises to Dumbbell pullover include Latsa benci na barbell, Bench Press Machine, Close Grip Barbell Bench Press, Close Grip Push-Ups.
Is Dumbbell pullover better than Latsa benci na barbell?
Both Dumbbell pullover and Latsa benci na barbell target the Chest. Choose based on your available equipment and training goals.
Alternative Exercises
Add Dumbbell pullover to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
