Faɗaɗɗen Tura
Learn how to do Faɗaɗɗen Tura with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Faɗaɗɗen Tura is a No equipment exercise that primarily targets the Chest, with secondary activation of the Shoulders, Triceps. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Faɗaɗɗen Tura
A push-up variation where the hands are placed wider than shoulder-width apart, increasing chest activation and reducing triceps involvement.
💡 Instructions:
Start in a high plank position, hands placed wider than your shoulders.
Keep your body in a straight line from head to heels.
Lower your chest towards the floor while keeping elbows at about a 90° angle.
Push back up to the starting position.
Maintain core engagement throughout.
⚠️ Common mistakes:
Letting hips sag or rise.
Placing hands too far forward.
Flaring elbows excessively.
Incomplete range of motion.
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Start Free TrialMuscles Worked by Faɗaɗɗen Tura
Equipment
- No equipment
Calories Burned Doing Faɗaɗɗen Tura
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Faɗaɗɗen Tura
- Type
- No equipment exercise
- Primary muscle
- Chest
- Secondary muscles
- Shoulders, Triceps
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Faɗaɗɗen Tura
What muscles does Faɗaɗɗen Tura work?
Faɗaɗɗen Tura primarily targets the Chest, with secondary engagement of the Shoulders, Triceps.
How do you do Faɗaɗɗen Tura correctly?
A push-up variation where the hands are placed wider than shoulder-width apart, increasing chest activation and reducing triceps involvement. 💡...
Is Faɗaɗɗen Tura good for beginners?
Faɗaɗɗen Tura has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Faɗaɗɗen Tura?
Faɗaɗɗen Tura requires: No equipment.
What are the benefits of Faɗaɗɗen Tura?
Faɗaɗɗen Tura strengthens the Chest, engages the Shoulders and Triceps.
What exercises are similar to Faɗaɗɗen Tura?
Similar exercises to Faɗaɗɗen Tura include Madaidaicin Incline Dumbbell Press, Latsa benci na barbell, Bench Press Machine, Close Grip Barbell Bench Press.
Is Faɗaɗɗen Tura better than Madaidaicin Incline Dumbbell Press?
Both Faɗaɗɗen Tura and Madaidaicin Incline Dumbbell Press target the Chest. Choose based on your available equipment and training goals.
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