Kabel kirji tashi
Learn how to do Kabel kirji tashi with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kabel kirji tashi is a Cable exercise that primarily targets the Chest. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Kabel kirji tashi
1 - Set the cable to the high position (above your head) and load the machine to a weight that lets you properly complete the given reps.
2 - Grab the handles and stand in the center of the station. Step forward (one foot slightly ahead of the other).
Nice, you're in the starting position 👌
3 - Now, while slightly bending your elbows and keeping your arms extended, bring your hands toward the center of your chest while squeezing your pecs.
4 - After a very short pause, return to the starting position.
Good to know: Your torso and arms shouldn't move. Only your shoulders perform the movement by engaging your pecs.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Kabel kirji tashi
Equipment
- Cable
Calories Burned Doing Kabel kirji tashi
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Kabel kirji tashi
- Type
- Cable exercise
- Primary muscle
- Chest
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kabel kirji tashi
What muscles does Kabel kirji tashi work?
Kabel kirji tashi primarily targets the Chest.
How do you do Kabel kirji tashi correctly?
How to perform this exercise correctly 😎 1 - Set the cable to the high position (above your head) and load the machine to a weight that lets you properl
Is Kabel kirji tashi good for beginners?
Kabel kirji tashi has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Kabel kirji tashi?
Kabel kirji tashi requires: Cable.
What are the benefits of Kabel kirji tashi?
Kabel kirji tashi strengthens the Chest.
What exercises are similar to Kabel kirji tashi?
Similar exercises to Kabel kirji tashi include Madaidaicin Incline Dumbbell Press, Latsa benci na barbell, Bench Press Machine, Close Grip Barbell Bench Press.
Is Kabel kirji tashi better than Madaidaicin Incline Dumbbell Press?
Both Kabel kirji tashi and Madaidaicin Incline Dumbbell Press target the Chest. Choose based on your available equipment and training goals.
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