Latsa benci mai sauka
Learn how to do Latsa benci mai sauka with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Latsa benci mai sauka is a Olympic Barbell exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Latsa benci mai sauka
1 - Set up on a decline bench press and load the bar to a weight that lets you properly complete the given reps. Don't forget to place the safety clips on the ends.
2 - Lie on your back, secure your legs and grab the bar with a medium grip (a 90° angle should form between your forearms and upper arms). Lift the bar off the rack and bring it right above you.
Nice, you're in the starting position 👌
3 - Now, slowly lower the bar until it touches the center of your chest.
4 - After a very short pause, push the bar back to the starting position while squeezing your pecs.
5 - Once all reps are done, rack the bar back in place.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Latsa benci mai sauka
Equipment
- Olympic Barbell
Calories Burned Doing Latsa benci mai sauka
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Latsa benci mai sauka
- Type
- Olympic Barbell exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Latsa benci mai sauka
What muscles does Latsa benci mai sauka work?
Latsa benci mai sauka primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Latsa benci mai sauka correctly?
How to perform this exercise correctly 😎 1 - Set up on a decline bench press and load the bar to a weight that lets you properly complete the given reps.
Is Latsa benci mai sauka good for beginners?
Latsa benci mai sauka has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Latsa benci mai sauka?
Latsa benci mai sauka requires: Olympic Barbell.
What are the benefits of Latsa benci mai sauka?
Latsa benci mai sauka strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Latsa benci mai sauka?
Similar exercises to Latsa benci mai sauka include Madaidaicin Incline Dumbbell Press, Latsa benci na barbell, Bench Press Machine, Close Grip Barbell Bench Press.
Is Latsa benci mai sauka better than Madaidaicin Incline Dumbbell Press?
Both Latsa benci mai sauka and Madaidaicin Incline Dumbbell Press target the Chest. Choose based on your available equipment and training goals.
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