Latsa benci na barbell
Learn how to do Latsa benci na barbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Latsa benci na barbell is a Olympic Barbell/Bench exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Latsa benci na barbell
1 - Load the bench press bar to a weight that lets you properly complete the given reps. Don't forget to place the safety clips on the ends.
2 - Lie on your back and grab the bar with a medium grip (a 90° angle should form between your forearms and upper arms). Lift the bar off the rack and bring it right above you.
Nice, you're in the starting position 👌
3 - Now, slowly lower the bar until it touches the center of your chest.
4 - After a very short pause, push the bar back to the starting position while squeezing your pecs.
5 - Once all reps are done, rack the bar back in place.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Latsa benci na barbell
Equipment
- Olympic Barbell
- Bench
Calories Burned Doing Latsa benci na barbell
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Latsa benci na barbell
- Type
- Olympic Barbell exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Latsa benci na barbell
What muscles does Latsa benci na barbell work?
Latsa benci na barbell primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Latsa benci na barbell correctly?
How to perform this exercise correctly 😎 1 - Load the bench press bar to a weight that lets you properly complete the given reps. Don't forget to place t
Is Latsa benci na barbell good for beginners?
Latsa benci na barbell has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Latsa benci na barbell?
Latsa benci na barbell requires: Olympic Barbell, Bench.
What are the benefits of Latsa benci na barbell?
Latsa benci na barbell strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Latsa benci na barbell?
Similar exercises to Latsa benci na barbell include Madaidaicin Incline Dumbbell Press, Bench Press Machine, Close Grip Push-Ups, Latsa benci mai sauka.
Is Latsa benci na barbell better than Madaidaicin Incline Dumbbell Press?
Both Latsa benci na barbell and Madaidaicin Incline Dumbbell Press target the Chest. Choose based on your available equipment and training goals.
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