Latsa benci na dumbbell
Learn how to do Latsa benci na dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Latsa benci na dumbbell is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Latsa benci na dumbbell
1 - Grab the dumbbells at the right weight for your reps.
2 - Lie on your back on a bench and bring the dumbbells right above you with arms straight, at shoulder width.
Nice, you're in the starting position 👌
3 - Now, slowly lower the dumbbells by bending your elbows until they reach the sides of your upper chest.
Throughout the movement, your forearms should stay perpendicular to the floor.
4 - After a very short pause, push the dumbbells back to the starting position while squeezing your pecs.
5 - Once all reps are done, bring the dumbbells to your chest before sitting up. Then place them on your knees to set them down.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Latsa benci na dumbbell
Equipment
- Dumbbells
Calories Burned Doing Latsa benci na dumbbell
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Latsa benci na dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Latsa benci na dumbbell
What muscles does Latsa benci na dumbbell work?
Latsa benci na dumbbell primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Latsa benci na dumbbell correctly?
How to perform this exercise correctly 😎 1 - Grab the dumbbells at the right weight for your reps. 2 - Lie on your back on a bench and bring the dumbbe
Is Latsa benci na dumbbell good for beginners?
Latsa benci na dumbbell has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Latsa benci na dumbbell?
Latsa benci na dumbbell requires: Dumbbells.
What are the benefits of Latsa benci na dumbbell?
Latsa benci na dumbbell strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Latsa benci na dumbbell?
Similar exercises to Latsa benci na dumbbell include Latsa benci na barbell, Bench Press Machine, Close Grip Barbell Bench Press, Close Grip Push-Ups.
Is Latsa benci na dumbbell better than Latsa benci na barbell?
Both Latsa benci na dumbbell and Latsa benci na barbell target the Chest. Choose based on your available equipment and training goals.
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