Push-ups na sauka
Learn how to do Push-ups na sauka with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Push-ups na sauka is a No equipment exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Push-ups na sauka
A push-up variation where your feet are elevated on a bench, increasing the load on the upper chest and shoulders.
💡 Instructions:
Place your feet on a bench and your hands on the floor, slightly wider than shoulder-width.
Keep your body in a straight line from head to heels.
Lower your chest toward the floor by bending your elbows.
Push back up to the starting position.
Maintain a tight core throughout the movement.
⚠️ Common mistakes:
Letting the hips sag or pike.
Flaring elbows too much.
Losing body alignment.
Moving too fast without control.
You're a coach? Push-ups na sauka is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Push-ups na sauka
Equipment
- No equipment
Calories Burned Doing Push-ups na sauka
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Push-ups na sauka
- Type
- No equipment exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Push-ups na sauka
What muscles does Push-ups na sauka work?
Push-ups na sauka primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Push-ups na sauka correctly?
A push-up variation where your feet are elevated on a bench, increasing the load on the upper chest and shoulders. 💡 Instructions: p]:inline-block">...
Is Push-ups na sauka good for beginners?
Push-ups na sauka has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Push-ups na sauka?
Push-ups na sauka requires: No equipment.
What are the benefits of Push-ups na sauka?
Push-ups na sauka strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Push-ups na sauka?
Similar exercises to Push-ups na sauka include Madaidaicin Incline Dumbbell Press, Latsa benci na barbell, Bench Press Machine, Close Grip Barbell Bench Press.
Is Push-ups na sauka better than Madaidaicin Incline Dumbbell Press?
Both Push-ups na sauka and Madaidaicin Incline Dumbbell Press target the Chest. Choose based on your available equipment and training goals.
Alternative Exercises
Add Push-ups na sauka to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
