Curl na yatsa tare da dumbbell zaune
Learn how to do Curl na yatsa tare da dumbbell zaune with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Curl na yatsa tare da dumbbell zaune is a Dumbbells exercise that primarily targets the Forearms. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Curl na yatsa tare da dumbbell zaune
A seated grip and forearm exercise where the dumbbell rolls down to your fingertips before curling it back into your palm.
💡 Instructions:
Sit on a bench with your forearm resting on your thigh, palm facing up, wrist just past your knee.
Let the dumbbell roll down to your fingertips by opening your hand.
Curl your fingers to bring the dumbbell back into your palm.
Squeeze at the top before slowly lowering and rolling it back to the fingertips.
Repeat for all reps before switching arms.
⚠️ Common mistakes:
Moving the forearm instead of isolating finger movement.
Going too heavy and losing control of the roll.
Skipping the full fingertip extension.
Using momentum instead of slow, controlled motion.
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Start Free TrialMuscles Worked by Curl na yatsa tare da dumbbell zaune
Equipment
- Dumbbells
Calories Burned Doing Curl na yatsa tare da dumbbell zaune
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Curl na yatsa tare da dumbbell zaune
- Type
- Dumbbells exercise
- Primary muscle
- Forearms
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Curl na yatsa tare da dumbbell zaune
What muscles does Curl na yatsa tare da dumbbell zaune work?
Curl na yatsa tare da dumbbell zaune primarily targets the Forearms.
How do you do Curl na yatsa tare da dumbbell zaune correctly?
A seated grip and forearm exercise where the dumbbell rolls down to your fingertips before curling it back into your palm. 💡 Instructions: Sit on a bench...
Is Curl na yatsa tare da dumbbell zaune good for beginners?
Curl na yatsa tare da dumbbell zaune has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Curl na yatsa tare da dumbbell zaune?
Curl na yatsa tare da dumbbell zaune requires: Dumbbells.
What are the benefits of Curl na yatsa tare da dumbbell zaune?
Curl na yatsa tare da dumbbell zaune strengthens the Forearms.
What exercises are similar to Curl na yatsa tare da dumbbell zaune?
Similar exercises to Curl na yatsa tare da dumbbell zaune include Zagaye na wuyan hannu - Hannaye sun miƙe & Hannaye tare, Tafiyar manomi tare da dumbbells, Curl na wuyan hannu tare da dumbbell zaune, Tsawaita wuyan hannu tare da dumbbell zaune - Riko na pronated.
Is Curl na yatsa tare da dumbbell zaune better than Zagaye na wuyan hannu - Hannaye sun miƙe & Hannaye tare?
Both Curl na yatsa tare da dumbbell zaune and Zagaye na wuyan hannu - Hannaye sun miƙe & Hannaye tare target the Forearms. Choose based on your available equipment and training goals.
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