Juyawa na wuyan hannu tare da dumbbell
Learn how to do Juyawa na wuyan hannu tare da dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Juyawa na wuyan hannu tare da dumbbell is a Dumbbells exercise that primarily targets the Forearms. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Juyawa na wuyan hannu tare da dumbbell
A forearm isolation movement where you rotate the wrists while holding dumbbells to work both pronation and supination.
💡 Instructions:
Sit on a bench with your forearms resting on your thighs, holding a dumbbell in each hand with a neutral grip.
Keep your wrists just beyond your knees for full range of motion.
Slowly rotate your wrists outward so your palms face up (supination).
Then rotate inward so your palms face down (pronation).
Maintain a controlled tempo throughout.
⚠️ Common mistakes:
Moving the elbows or forearms instead of isolating the wrists.
Using momentum instead of controlled rotation.
Holding the dumbbells too tightly, limiting rotation range.
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Start Free TrialMuscles Worked by Juyawa na wuyan hannu tare da dumbbell
Equipment
- Dumbbells
Calories Burned Doing Juyawa na wuyan hannu tare da dumbbell
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Juyawa na wuyan hannu tare da dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Forearms
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Juyawa na wuyan hannu tare da dumbbell
What muscles does Juyawa na wuyan hannu tare da dumbbell work?
Juyawa na wuyan hannu tare da dumbbell primarily targets the Forearms.
How do you do Juyawa na wuyan hannu tare da dumbbell correctly?
A forearm isolation movement where you rotate the wrists while holding dumbbells to work both pronation and supination. 💡 Instructions: Sit on a bench...
Is Juyawa na wuyan hannu tare da dumbbell good for beginners?
Juyawa na wuyan hannu tare da dumbbell has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Juyawa na wuyan hannu tare da dumbbell?
Juyawa na wuyan hannu tare da dumbbell requires: Dumbbells.
What are the benefits of Juyawa na wuyan hannu tare da dumbbell?
Juyawa na wuyan hannu tare da dumbbell strengthens the Forearms.
What exercises are similar to Juyawa na wuyan hannu tare da dumbbell?
Similar exercises to Juyawa na wuyan hannu tare da dumbbell include Zagaye na wuyan hannu - Hannaye sun miƙe & Hannaye tare, Tafiyar manomi tare da dumbbells, Curl na wuyan hannu tare da dumbbell zaune, Tsawaita wuyan hannu tare da dumbbell zaune - Riko na pronated.
Is Juyawa na wuyan hannu tare da dumbbell better than Zagaye na wuyan hannu - Hannaye sun miƙe & Hannaye tare?
Both Juyawa na wuyan hannu tare da dumbbell and Zagaye na wuyan hannu - Hannaye sun miƙe & Hannaye tare target the Forearms. Choose based on your available equipment and training goals.
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